Beef & Broccoli With White Rice - 289 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Beef & Broccoli With White Rice is manufactured by Harris-teeter Inc. with a suggested serving size of 1 PACKAGE (283 g) and 289 calories per serving. The nutritional value of a suggested serving of beef & broccoli with white rice includes 34 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 07203671121.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 21.77% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 PACKAGE (283 g) of beef & broccoli with white rice has 89% of the recommended daily needs of protein.
Sodium 112% of DV
A serving of 1 PACKAGE (283 g) of beef & broccoli with white rice has 112% of the recommended daily intake of sodium.
Vitamin C 114% of DV
A serving of 1 PACKAGE (283 g) of beef & broccoli with white rice has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice (water
- Rice [enriched Long Grain Parboiled Rice
- Iron [ferric Orthophosphate]
- Niacin
- Thiamin {thiamin Mononitrate}
- And Folic Acid]
- Salt)
- Water
- Broccoli
- Beef And Starch Steak Strips (beef
- Water Less Than 2% Corn Starch
- Salt
- Natural Flavor
- Spice)
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extractives
- Monosodium Glutamate As A Flavor Enhancer
- Modified Corn Starch
- Wheat Flour
- Caramel Color)
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol [to Preserve Freshness])
- Modified Food Starch
- Canola Oil
- Sugar
- Sherry Wine
- Salt
- Garlic
- Onion Powder
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 36% | |
| Dietary Fiber 2g | 23% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 114% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 336mg | 40% | |
| Total Carbohydrate 13.4g | 13% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 40% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Broccoli With White Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (41%) | 102 kcal (14%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 38.01 g (36%) | 13.43 g (13%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 951 mg (112%) | 336 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (114%) | 8.5 mg (40%) |
| Vitamin A, Iu | 201 IU (11%) | 71 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Beef & Broccoli With White Rice with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in beef & broccoli with white rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium