Treats For Two Chocolate Mousse - 260 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Treats For Two Chocolate Mousse is manufactured by Harris-teeter Inc. with a suggested serving size of 1 CHOCOLATE MOUSSE (85 g) and 260 calories per serving. The nutritional value of a suggested serving of treats for two chocolate mousse includes 115 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072036709936.
This product is a good source of iron but is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 61% of DV
A serving of 1 CHOCOLATE MOUSSE (85 g) of treats for two chocolate mousse has 61% of the recommended daily intake of sugars.
Iron 30% of DV
A serving of 1 CHOCOLATE MOUSSE (85 g) of treats for two chocolate mousse has 30% of the recommended daily needs of iron.
Saturated Fats 43% of DV
A serving of 1 CHOCOLATE MOUSSE (85 g) of treats for two chocolate mousse has 43% of the recommended daily intake of saturated fats.
Cholesterol 33% of DV
A serving of 1 CHOCOLATE MOUSSE (85 g) of treats for two chocolate mousse has 33% of the recommended daily intake of cholesterol.
Ingredient List
- Semi-sweet Chocolate (unsweetened Chocolate
- Sugar
- Anhydrous Dextrose
- Soy Lecithin
- Natural Vanilla Extract)
- Liquid Egg White
- Frozen Sugared Yolk (egg Yolk
- Sugar
- Butter
Nutrition Facts
Serving Size 1 CHOCOLATE MOUSSE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 10g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 3g | 10% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 28% | |
| Saturated Fat 11.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 38% | |
| Sodium 141mg | 5% | |
| Total Carbohydrate 28.2g | 8% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Treats For Two Chocolate Mousse Nutritional Value
| Nutrient | Suggested Serving 1 CHOCOLATE MOUSSE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 306 kcal (13%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
| Carbohydrate, By Difference | 24 g (7%) | 28.24 g (8%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 18 g (61%) | 21.18 g (72%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 6.3 mg (30%) | 7.41 mg (35%) |
| Sodium, Na | 120 mg (4%) | 141 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (33%) | 135 mg (38%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Treats For Two Chocolate Mousse with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in treats for two chocolate mousse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium