Beef & Cheddar Taquitos - 240 calories
Manufacturer Other
Product Information and Ingredients
Beef & Cheddar Taquitos is manufactured by Other with a suggested serving size of 6 DUMPLINGS WITH 0.5 PACKET OF SAUCE (14G) (138 g) and 240 calories per serving. The nutritional value of a suggested serving of beef & cheddar taquitos includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 899039002433.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Tortilla: Yellow Corn Flour
- Water
- Guar Gum
- Salt Filling: Ground Beef
- Shredded Cheddar Cheese
- White Onion
- Vegetable Oil
- Garlic
- Masa Flour
- Tomato Paste
- Salt
- Chili Powder
- Ground Coriander
- Pepper
- Cumin
Nutrition Facts
Serving Size 6 DUMPLINGS WITH 0.5 PACKET OF SAUCE (14G) (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 21% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 11% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 507mg | 29% | |
| Total Carbohydrate 24.6g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Cheddar Taquitos Nutritional Value
| Nutrient | Suggested Serving 6 DUMPLINGS WITH 0.5 PACKET OF SAUCE (14G) (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (17%) | 174 kcal (12%) |
| Protein | 10.01 g (27%) | 7.25 g (20%) |
| Total Lipid (fat) | 7 g (15%) | 5.07 g (11%) |
| Carbohydrate, By Difference | 34 g (16%) | 24.64 g (11%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 5 g (28%) | 3.62 g (20%) |
| Calcium, Ca | 19 mg (2%) | 14 mg (1%) |
| Iron, Fe | 0.72 mg (6%) | 0.52 mg (4%) |
| Potassium, K | 170 mg (5%) | 123 mg (4%) |
| Sodium, Na | 700 mg (40%) | 507 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.5 mg (15%) |
| Vitamin A, Iu | 99 IU (3%) | 72 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.72 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Beef & Cheddar Taquitos with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in beef & cheddar taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium