Broad Noodles With Chicken & Chinese Broccoli - 320 calories
Manufacturer Other
Product Information and Ingredients
Broad Noodles With Chicken & Chinese Broccoli is manufactured by Other with a suggested serving size of 9 ONZ (225 g) and 320 calories per serving. The nutritional value of a suggested serving of broad noodles with chicken & chinese broccoli includes 65 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 899039002105.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Noodles: Water
- Rice Noodles (rice Flour
- Water)
- Expeller-pressed Canola Oil Sauce: Water
- Gluten-free Soy Sauce (water
- Soybeans
- Salt)
- Expeller-pressed Canola Oil
- Eggs (whole Eggs
- Citric Acid
- Water)
- Brown Sugar
- Lime Juice
- Garlic
- Fish Sauce (anchovy Extract
- Salt
- Sugar)
- Corn Starch
- Spices
- Chicken: Chicken Breast
- Water
- Gluten-free Soy Sauce (water
- Soybeans
- Salt
- Expeller-pressed Canola Oil
- Evaporated Cane Juice
- Corn Starch
- Chinese Broccoli
Nutrition Facts
Serving Size 9 ONZ (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 30% | |
| Dietary Fiber 2g | 18% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 23% | Vitamin C 34% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 307mg | 29% | |
| Total Carbohydrate 17.8g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broad Noodles With Chicken & Chinese Broccoli Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 142 kcal (16%) |
| Protein | 13.99 g (62%) | 6.22 g (27%) |
| Total Lipid (fat) | 11 g (38%) | 4.89 g (17%) |
| Carbohydrate, By Difference | 40.01 g (30%) | 17.78 g (13%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 6.01 g (54%) | 2.67 g (24%) |
| Calcium, Ca | 61 mg (11%) | 27 mg (5%) |
| Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
| Potassium, K | 220 mg (11%) | 98 mg (5%) |
| Sodium, Na | 691 mg (65%) | 307 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (49%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Broad Noodles With Chicken & Chinese Broccoli with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in broad noodles with chicken & chinese broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium