Beef, Cheese & Bacon Burrito - 490 calories

Manufacturer Other

Product Information and Ingredients

Beef, Cheese & Bacon Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (227 g) and 490 calories per serving. The nutritional value of a suggested serving of beef, cheese & bacon burrito includes 54 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 079606020293.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 36.73% of the calories in the suggested servig of this product come from fat.

Protein 98% of DV

A serving of 1 BURRITO (227 g) of beef, cheese & bacon burrito has 98% of the recommended daily needs of protein.

Fat 70% of DV

A serving of 1 BURRITO (227 g) of beef, cheese & bacon burrito has 70% of the recommended daily intake of fat.

Sodium 90% of DV

A serving of 1 BURRITO (227 g) of beef, cheese & bacon burrito has 90% of the recommended daily intake of sodium.

Saturated Fats 114% of DV

A serving of 1 BURRITO (227 g) of beef, cheese & bacon burrito has 114% of the recommended daily intake of saturated fats.

Ingredient List

Filling: Cooked Ground Beef (beef
Salt)
Water
Bacon (cured With Water
Salt
Sugar
Smoke Flavoring
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite
Flavoring)
Diced Tomatoes (tomato
Calcium Chloride
Citric Acid)
Green Chile (green Chile Peppers
Water
Citric Acid)
Modified Food Starch
Tomato Paste
Onion Dehydrated
Salt
Garlic Powder
Spices Seasoned Cooked Rice (water
Parboiled Rice [long Grain Parboiled Rice
Iron Phosphate
Niacin
Thiamine Mononitrate
Folic Acid]
Onion Dehydrated
Chicken Type Flavor [hydrolyzed Soy And Corn Protein
Sunflower Oil]
Salt
Cilantro
Garlic Powder
Spice) Cheese Sauce (water
Cheddar Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto [color]
Cheese Sauce Mix [whey
Modified Food Starch
Cheddar Cheese [{pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Salt
Whey Protein Concentrate
Contains Less Than 2% Of Buttermilk Solids
Sodium Phosphate
Cream
Lactic Acid
Yellow 5
Yellow 6]) Tortilla: Enriched Bleached Wheat Flour (niacin
Reduced Iron
Thiamine
Mononitrate
Riboflavin
Folic Acid)
Water
Palm Oil
Salt
Monoglyceride
Diglyceride
Baking Powder (corn Starch
Sodium Acid Pyrophosphates
Sodium Bicarbonate
Monocalcium Phosphate)
Enzymes

Suggested Serving
Standard Serving

Amount Per Serving
Calories 490		Calories from Fat 180
% Daily Value*
Total Fat 20g		70%
	Saturated Fat 10g	114%
	Trans Fat 0g
Cholesterol 54mg		41%
Sodium 0mg		0%
Total Carbohydrate 55g		42%
	Dietary Fiber 2g	18%
	Sugars 3g
Protein 22g

Vitamin A 9%	Vitamin C 14%
Calcium 14%	Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 216		Calories from Fat 79
% Daily Value*
Total Fat 8.8g		31%
	Saturated Fat 4.4g	50%
	Trans Fat 0g
Cholesterol 24mg		18%
Sodium 419mg		40%
Total Carbohydrate 24.2g		18%
	Dietary Fiber 0.9g	8%
	Sugars 1g
Protein 10g

Vitamin A 4%	Vitamin C 6%
Calcium 6%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Beef, Cheese & Bacon Burrito Nutritional Value

Nutrient	Suggested Serving 1 BURRITO (227 g)	Standard Serving 100g
Energy	490 kcal (56%)	216 kcal (25%)
Protein	22 g (98%)	9.69 g (43%)
Total Lipid (fat)	20 g (70%)	8.81 g (31%)
Carbohydrate, By Difference	55 g (42%)	24.23 g (18%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	3 g (27%)	1.32 g (12%)
Calcium, Ca	79 mg (14%)	35 mg (6%)
Iron, Fe	3.61 mg (46%)	1.59 mg (20%)
Sodium, Na	951 mg (90%)	419 mg (40%)
Vitamin C, Total Ascorbic Acid	3.6 mg (14%)	1.6 mg (6%)
Vitamin A, Iu	200 IU (9%)	88 IU (4%)
Fatty Acids, Total Saturated	10.01 g (114%)	4.41 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	54 mg (41%)	24 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Beef, Cheese & Bacon Burrito with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in beef, cheese & bacon burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	82 minutes
Light Gardening	89 minutes
Stretching	163 minutes
Walking - 3.5 mph	107 minutes
Weight Training - light workout	136 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	58 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium