Beef & Cheese Mini Empanadas - 440 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Beef & Cheese Mini Empanadas is manufactured by H.j. Heinz Company with a suggested serving size of 5 CUCHARADAS (140 g) and 440 calories per serving. The nutritional value of a suggested serving of beef & cheese mini empanadas includes 70 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 017696908060.
This product is high in fat and saturated fats.
Calories from fat: a total of 55.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 5 CUCHARADAS (140 g) of beef & cheese mini empanadas has 58% of the recommended daily intake of fat.
Saturated Fats 105% of DV
A serving of 5 CUCHARADAS (140 g) of beef & cheese mini empanadas has 105% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Butter [cream
- Salt]
- Cream Cheese [cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gum)]
- Water)
- Filling (water
- Ground Beef
- Diced Tomatoes [diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Yellow Onions
- Cooked Black Beans
- Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Apocarotenal (color)
- Cellulose Powder]
- Soy Flour
- Corn
- Textured Vegetable Protein
- Modified Food Starch
- Sunflower Oil
- Salt
- Yeast Extract
- Spices
- Molasses Powder
- Roasted Beef And Concentrated Beef Stock
- Paprika
- Garlic Powder
- Onion Powder
- Corn Syrup Solids
- Hydrolyzed Soy Protein
- Cilantro
- Dehydrated Garlic
- Dried Red Bell Peppers
- Natural Flavor
- Tomato Powder
- Caramel Color
- Sugar
- Lemon Juice Solids
- Toasted Sesame Oil
- Chicken Fat)
- Water
- Sunflower Oil
- Caramel Color
- Xanthan Gum
Nutrition Facts
Serving Size 5 CUCHARADAS (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 58% | |
| Saturated Fat 15g | 105% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 42% | |
| Saturated Fat 10.7g | 75% | |
| Trans Fat 0.36g | ||
| Cholesterol 50mg | 23% | |
| Sodium 514mg | 30% | |
| Total Carbohydrate 27.1g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Cheese Mini Empanadas Nutritional Value
| Nutrient | Suggested Serving 5 CUCHARADAS (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (31%) | 314 kcal (22%) |
| Protein | 12 g (33%) | 8.57 g (24%) |
| Total Lipid (fat) | 27.01 g (58%) | 19.29 g (42%) |
| Carbohydrate, By Difference | 38 g (18%) | 27.14 g (13%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 720 mg (42%) | 514 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 14.99 g (105%) | 10.71 g (75%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Beef & Cheese Mini Empanadas with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in beef & cheese mini empanadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium