Beef & Cheese Mini Tacos - 200 calories
Manufacturer Other
Product Information and Ingredients
Beef & Cheese Mini Tacos is manufactured by Other with a suggested serving size of 4 MINI TACOS (80 g) and 200 calories per serving. The nutritional value of a suggested serving of beef & cheese mini tacos includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077100779334.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (corn Flour [ground Corn
- Trace Of Lime]
- Water
- Contains 2% Or Less Of: Salt
- Modified Food Starch)
- Filling (beef
- Seasoned Beef [cooked Beef
- Beef Broth
- Salt]
- Water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto]
- Cereal [corn
- Wheat
- Rye
- Oats
- And Rice Flour]
- Tomato Paste
- Bleached Wheat Flour Enriched [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Textured Vegetable Protein [soy Flour
- Caramel Color]
- Corn Starch
- Contains 2% Or Less Of: Enzymes Modified Cheddar Cheese Flavor [milk
- Whey
- Corn Syrup
- Sugar
- Salt
- Cheese Culture
- Sodium Phosphate
- Enzymes]
- Jalapenos [jalapeno Peppers
- Salt
- Acetic Acid
- Water
- Calcium Chloride]
- Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten
- Soy Protein And Wheat Gluten
- Partially Hydrogenated Soybean & Cottonseed Oil]
- Flavorings
- Textured Wheat Protein [wheat Gluten
- Wheat Starch
- Caramel Color
- Phosphate
- Mixed Tocopherols]
- Vinegar
- Soy Lecithin
- Salt
- Chili Powder [chili Pepper
- Salt
- Spices
- Garlic Powder]
- Disodium Inosinate & Disodium Guanylate)
- Soybean Oil
Nutrition Facts
Serving Size 4 MINI TACOS (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 675mg | 23% | |
| Total Carbohydrate 32.5g | 9% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Cheese Mini Tacos Nutritional Value
| Nutrient | Suggested Serving 4 MINI TACOS (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 250 kcal (10%) |
| Protein | 8 g (13%) | 10 g (16%) |
| Total Lipid (fat) | 8 g (10%) | 10 g (12%) |
| Carbohydrate, By Difference | 26 g (7%) | 32.5 g (9%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 80 mg (5%) | 100 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
| Sodium, Na | 540 mg (18%) | 675 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.75 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Beef & Cheese Mini Tacos with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in beef & cheese mini tacos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium