Beef Chili - 225 calories
Manufacturer Texas Chili Company
Product Information and Ingredients
Beef Chili is manufactured by Texas Chili Company with a suggested serving size of 0.5 cup (114 g) and 225 calories per serving. The nutritional value of a suggested serving of beef chili includes 43 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 074136000012.
This product is a good source of vitamin a .
Calories from fat: a total of 64.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 40% of DV
A serving of 0.5 cup (114 g) of beef chili has 40% of the recommended daily needs of vitamin a.
Ingredient List
- Beef
- Water
- Spices
- Oats
- Vegetable Protein Product (soy Flour
- Caramel Color)
- Tomato Paste
- Salt
Nutrition Facts
Serving Size 0.5 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 28% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 40% | Vitamin C 5% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 25% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 14% | |
| Sodium 535mg | 25% | |
| Total Carbohydrate 6.1g | 2% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Chili Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 225 kcal (13%) | 197 kcal (11%) |
| Protein | 14 g (31%) | 12.28 g (27%) |
| Total Lipid (fat) | 16.01 g (28%) | 14.04 g (25%) |
| Carbohydrate, By Difference | 7 g (3%) | 6.14 g (2%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 30 mg (3%) | 26 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.37 mg (15%) |
| Sodium, Na | 610 mg (29%) | 535 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 1750 IU (40%) | 1535 IU (35%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 43 mg (16%) | 38 mg (14%) |
Calories Burn off Time
How long would it take to burn off Texas Chili Company Beef Chili with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in beef chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium