Chicken Sausage & Kale Lasagna - 279 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Chicken Sausage & Kale Lasagna is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 1 cup (227 g) and 279 calories per serving. The nutritional value of a suggested serving of chicken sausage & kale lasagna includes 54 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 888670019580.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 41.97% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (227 g) of chicken sausage & kale lasagna has 80% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 1 cup (227 g) of chicken sausage & kale lasagna has 79% of the recommended daily intake of sodium.
Vitamin C 204% of DV
A serving of 1 cup (227 g) of chicken sausage & kale lasagna has 204% of the recommended daily needs of vitamin c.
Vitamin A 204% of DV
A serving of 1 cup (227 g) of chicken sausage & kale lasagna has 204% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Sausage Red Pepper Marinara Sauce (red Pepper Marinara Sauce [crushed Tomatoes {tomatoes
- Salt
- Citric Acid}
- Diced Tomatoes {tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid}
- Roasted Red Peppers {red Peppers
- Water
- Salt
- Citric Acid}
- Light Cream
- Parmesan Cheese {pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes}
- Garlic
- Salt
- Cultured Dextrose {maltodextrin
- Cultured Dextrose}
- Cornstarch
- Onion
- Canola Oil
- Olive Oil
- Crushed Red Pepper
- Basil
- Oregano
- Black Pepper]
- Chicken Sausage [ground Chicken Breast
- Seasoning {dextrose
- Salt
- Black Pepper
- Fennel
- Garlic
- Fennel Oil
- Natural Flavor
- Silicon Dioxide (to Prevent Caking)}] Kale Bechamel Sauce (kale
- Bechamel Sauce [milk
- Parmesan Cheese {pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes}
- Canola Oil
- Onion
- Cornstarch
- Salt
- Bay Leaf
- Nutmeg
- Black Pepper]
- Ricotta Cheese [pasteurized Whole Milk
- Whey
- Vinegar
- Salt]
- Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose {to Prevent Caking}]
- Garlic
- Basil
- Black Pepper)
- Pasta (enriched Durum Semolina [durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Eggs)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Kale
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 17% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 204% | Vitamin C 204% |
| Calcium 61% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 370mg | 35% | |
| Total Carbohydrate 10.1g | 8% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 90% | Vitamin C 90% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Sausage & Kale Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (32%) | 123 kcal (14%) |
| Protein | 18 g (80%) | 7.93 g (35%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 23 g (17%) | 10.13 g (8%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 840 mg (79%) | 370 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (204%) | 23.8 mg (90%) |
| Vitamin A, Iu | 4499 IU (204%) | 1982 IU (90%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Chicken Sausage & Kale Lasagna with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in chicken sausage & kale lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium