Beef Chili With Beans - 220 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Beef Chili With Beans is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (247 g) and 220 calories per serving. The nutritional value of a suggested serving of beef chili with beans includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 071106208645.
Calories from fat: a total of 28.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomatoes (tomatoes
- Fire-roasted Tomatoes)
- Beef
- Beef Broth
- Kidney Beans
- Pink Beans
- Onions
- Green Chilies (contains Citric Acid)
- Corn Flour
- Contains 2% Or Less Of Green Bell Peppers
- Turbinado Sugar
- Chili Powder (chili Peppers
- Flavoring)
- Yeast Extract
- Jalapeno Peppers (contains Vinegar
- Salt)
- Salt
- Flavoring
- Spices
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 27% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 21% | |
| Dietary Fiber 5.9g | 58% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 227mg | 23% | |
| Total Carbohydrate 10.1g | 8% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (27%) | 89 kcal (11%) |
| Protein | 14.99 g (73%) | 6.07 g (29%) |
| Total Lipid (fat) | 6.99 g (27%) | 2.83 g (11%) |
| Carbohydrate, By Difference | 25 g (21%) | 10.12 g (8%) |
| Fiber, Total Dietary | 5.9 g (58%) | 2.4 g (24%) |
| Sugars, Total | 6 g (59%) | 2.43 g (24%) |
| Calcium, Ca | 79 mg (15%) | 32 mg (6%) |
| Iron, Fe | 1.43 mg (20%) | 0.58 mg (8%) |
| Sodium, Na | 561 mg (58%) | 227 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (15%) | 121 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (31%) | 1.01 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Beef Chili With Beans with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in beef chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium