Beef Enchilada Burrito - 510 calories
Manufacturer Culinaire Inc.
Product Information and Ingredients
Beef Enchilada Burrito is manufactured by Culinaire Inc. with a suggested serving size of 1 1 BURRITO (170 g) and 510 calories per serving. The nutritional value of a suggested serving of beef enchilada burrito includes 5 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 4.9 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 664850300712.
This product is a good source of iron but is high in sodium.
Calories from fat: a total of 24.72% of the calories in the suggested servig of this product come from fat.
Iron 68% of DV
A serving of 1 1 BURRITO (170 g) of beef enchilada burrito has 68% of the recommended daily needs of iron.
Sodium 77% of DV
A serving of 1 1 BURRITO (170 g) of beef enchilada burrito has 77% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Bell Peppers
- Pinto Beans (prepared Pinto Beans
- Water
- Salt
- Calcium Chloride (added To Help Maintain Firmness)
- Calcium Disodium Edta (added To Promote Color Retention))
- Water
- White Rice (enriched With Iron (ferric Phosphate)
- Niacin
- Thiamine Mononitrate And Folic Acid)
- Red Chile (water
- Red Chile)
- Jalapenos
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Coloring)
- Onion
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Seasoning
- Salt)
- Tortilla (enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (soybean Oil And Cottonseed Oils
- Vegetable Mono & Diglycerides
- Citric Acid)
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt Dextrose
- Sorbic Acid
- Sodium Propionate (to Preserve Freshness)
- Cellulose Gum
- Guar Gum
- Xanthan Gum
- Fumaric Acid
- Sodium Metabisulfite (dough Conditioner))
Nutrition Facts
Serving Size 1 1 BURRITO (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 81g | 46% | |
| Dietary Fiber 4.9g | 33% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 33% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 2.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 635mg | 45% | |
| Total Carbohydrate 47.7g | 27% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 19% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Enchilada Burrito Nutritional Value
| Nutrient | Suggested Serving 1 1 BURRITO (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (43%) | 300 kcal (26%) |
| Protein | 14.99 g (50%) | 8.82 g (29%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 81 g (46%) | 47.65 g (27%) |
| Fiber, Total Dietary | 4.9 g (33%) | 2.9 g (20%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 7.21 mg (68%) | 4.24 mg (40%) |
| Sodium, Na | 1080 mg (77%) | 635 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Culinaire Inc. Beef Enchilada Burrito with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in beef enchilada burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium