Conscious Vegan Cuisine Super Saag - 136 calories
Manufacturer Other
Product Information and Ingredients
Conscious Vegan Cuisine Super Saag is manufactured by Other with a suggested serving size of 1 cup (226 g) and 136 calories per serving. The nutritional value of a suggested serving of conscious vegan cuisine super saag includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 609132860614.
This product is a good source of vitamin c .
Calories from fat: a total of 20.51% of the calories in the suggested servig of this product come from fat.
Vitamin C 147% of DV
A serving of 1 cup (226 g) of conscious vegan cuisine super saag has 147% of the recommended daily needs of vitamin c.
Ingredient List
- Spinach
- Assorted Garbanzo Beans
- Edamame
- Tomatoes
- Coconut Milk
- Curry (proprietary)
- Vegetable Stock
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 63% | Vitamin C 147% |
| Calcium 11% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 1.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 2% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 28% | Vitamin C 65% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Conscious Vegan Cuisine Super Saag Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 136 kcal (15%) | 60 kcal (7%) |
| Protein | 11.01 g (49%) | 4.87 g (22%) |
| Total Lipid (fat) | 3.1 g (11%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 8.99 g (7%) | 3.98 g (3%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 1.99 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 61 mg (11%) | 27 mg (5%) |
| Iron, Fe | 2.17 mg (27%) | 0.96 mg (12%) |
| Sodium, Na | 41 mg (4%) | 18 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 39.1 mg (147%) | 17.3 mg (65%) |
| Vitamin A, Iu | 1399 IU (63%) | 619 IU (28%) |
| Fatty Acids, Total Saturated | 2.51 g (28%) | 1.11 g (13%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Conscious Vegan Cuisine Super Saag with 136 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in conscious vegan cuisine super saag.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium