Beef Enchiladas - 179 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Beef Enchiladas is manufactured by Safeway, Inc. with a suggested serving size of 1 ENCHILADA WITH RICE AND SAUCE (181 g) and 179 calories per serving. The nutritional value of a suggested serving of beef enchiladas includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130111626.
Calories from fat: a total of 30.12% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Rice (water
- Long Grain Parboiled Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Water
- Tomato Sauce (tomatoes
- Water)
- Cooked Beef In Beef Broth (shredded Beef
- Beef Broth
- Salt)
- Corn Tortilla (white And Yellow Corn Treated With Limewater
- Contains 2% Or Less Of: Phosphoric Acid
- Propionic Acid [preservative]
- Sodium Phosphate)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soybean Oil
- Corn
- Chipotle Peppers In Added Sauce (water
- Chipotle Peppers
- Onion
- Vinegar
- Tomatoes
- Vegetable Oil [sunflower And/or Canola And/or Soybean]
- Sugar
- Salt
- Spices)
- Lemon Juice
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Cilantro
- Salt
- Sugar
- Guajillo Pepper Chili Powder
- Gums (guar
- Xanthan)
- Lime Juice From Concentrate (water
- Concentrated Lime Juice
- Sodium Benzoate [preservative]
- Lime Oil
- Sodium Metabisulfite [preservative])
- Modified Corn Starch
- Chili Powder (chili Pepper
- Spices
- Salt)
- Granulated Garlic
- Paprika Aquaresin (extractives Of Paprika
- Natural Flavors
- Soy Lecithin)
- Spices
- Cayenne Pepper
Nutrition Facts
Serving Size 1 ENCHILADA WITH RICE AND SAUCE (181 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 17% | |
| Saturated Fat 2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 15% | |
| Dietary Fiber 2g | 14% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 14% | Vitamin C 7% |
| Calcium 8% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 9% | |
| Saturated Fat 1.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 182mg | 14% | |
| Total Carbohydrate 13.8g | 8% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA WITH RICE AND SAUCE (181 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (16%) | 99 kcal (9%) |
| Protein | 8 g (28%) | 4.42 g (16%) |
| Total Lipid (fat) | 5.99 g (17%) | 3.31 g (9%) |
| Carbohydrate, By Difference | 25 g (15%) | 13.81 g (8%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 1 g (7%) | 0.55 g (4%) |
| Calcium, Ca | 60 mg (8%) | 33 mg (5%) |
| Iron, Fe | 1.79 mg (18%) | 0.99 mg (10%) |
| Sodium, Na | 329 mg (25%) | 182 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 400 IU (14%) | 221 IU (8%) |
| Fatty Acids, Total Saturated | 1.99 g (18%) | 1.1 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Beef Enchiladas with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in beef enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium