Spicy Chicken Strips - 200 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Spicy Chicken Strips is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 ONZ (85 g) and 200 calories per serving. The nutritional value of a suggested serving of spicy chicken strips includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 688267126154.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.

Protein 27% of DV

A serving of 3 ONZ (85 g) of spicy chicken strips has 27% of the recommended daily needs of protein.

Sodium 36% of DV

A serving of 3 ONZ (85 g) of spicy chicken strips has 36% of the recommended daily intake of sodium.

Ingredient List

  • Chicken Strips (chicken Breast
  • Water
  • Sodium Metaphosphate
  • Sodium Polyphosphate
  • Sodium Phosphate Monobasic
  • Sodium Pyrophosphate [to Retain Moisture]
  • Salt)
  • Batter (water
  • Bleached Wheat Flour
  • Salt
  • Modified Cornstarch
  • Garlic Powder
  • Onion Powder
  • Yellow Corn Flour
  • Spices
  • Leavening [sodium Bicarbonate
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate]
  • Spice Extractive
  • Maltodextrin
  • Vinegar
  • Not More Than 2% Silicon Dioxide Added To Prevent Caking)
  • Breader (bleached Wheat Flour
  • Salt
  • Spice
  • Garlic Powder
  • Extractives Of Paprika)
  • Pre-dust (wheat Flour
  • Salt
  • Modified Cornstarch
  • Wheat Gluten
  • Spices
  • Egg Whites
  • Dextrose
  • Garlic Powder
  • Soybean Oil [as Processing Aid]
  • Maltodextrin
  • Yellow Corn Flour
  • Vinegar
  • Spice Extractive
  • Extractives Of Paprika And Turmeric
  • Not More Than 2% Silicon Dioxide Added To Prevent Caking)
  • Fried In Soybean Oil
UPC Code: 688267126154
Spicy Chicken Strips UPC Bar Code UPC: 688267126154

Nutrition Facts

Serving Size 3 ONZ (85 g)

Amount Per Serving
Calories 200 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 35mg 10%
Sodium 0mg 0%
Total Carbohydrate 26g 7%
Dietary Fiber 1g 3%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 235 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 41mg 12%
Sodium 1212mg 43%
Total Carbohydrate 30.6g 9%
Dietary Fiber 1.2g 4%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Spicy Chicken Strips Nutritional Value

Nutrient Suggested Serving 3 ONZ (85 g) Standard Serving 100g
Energy200 kcal (9%)235 kcal (10%)
Protein16 g (27%)18.82 g (31%)
Total Lipid (fat)3.5 g (5%)4.12 g (5%)
Carbohydrate, By Difference26 g (7%)30.59 g (9%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe1.44 mg (7%)1.69 mg (8%)
Sodium, Na1030 mg (36%)1212 mg (43%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (4%)1.18 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (10%)41 mg (12%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Spicy Chicken Strips with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in spicy chicken strips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium