Beef Enriched Buns - 250 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Beef Enriched Buns is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 BUN (89 g) and 250 calories per serving. The nutritional value of a suggested serving of beef enriched buns includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071314043052.
This product is a good source of thiamin .
Calories from fat: a total of 12.6% of the calories in the suggested servig of this product come from fat.
Thiamin 66% of DV
A serving of 1 BUN (89 g) of beef enriched buns has 66% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3) Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Salt
- Wheat Gluten
- Monoglycerides
- Calcium Propionate (a Preservative)
- Vinegar
- Calcium Sulfate
- Citric Acid
- Ascorbic Acid
Nutrition Facts
Serving Size 1 BUN (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 483mg | 18% | |
| Total Carbohydrate 52.8g | 16% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Enriched Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 281 kcal (13%) |
| Protein | 7 g (12%) | 7.87 g (14%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.93 g (5%) |
| Carbohydrate, By Difference | 47 g (14%) | 52.81 g (16%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 7 g (25%) | 7.87 g (28%) |
| Calcium, Ca | 100 mg (7%) | 112 mg (8%) |
| Iron, Fe | 3.6 mg (18%) | 4.04 mg (20%) |
| Sodium, Na | 430 mg (16%) | 483 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.89 mg (66%) | 1 mg (74%) |
| Riboflavin | 0.34 mg (23%) | 0.38 mg (26%) |
| Niacin | 4 mg (22%) | 4.49 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.56 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Beef Enriched Buns with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in beef enriched buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium