Eggplant Parmesan - 279 calories
Manufacturer Genova Delicatessen
Product Information and Ingredients
Eggplant Parmesan is manufactured by Genova Delicatessen with a suggested serving size of 1 cup (190 g) and 279 calories per serving. The nutritional value of a suggested serving of eggplant parmesan includes 34 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 044813500395.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 48.35% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 1 cup (190 g) of eggplant parmesan has 63% of the recommended daily needs of protein.
Calcium 59% of DV
A serving of 1 cup (190 g) of eggplant parmesan has 59% of the recommended daily needs of calcium.
Saturated Fats 266% of DV
A serving of 1 cup (190 g) of eggplant parmesan has 266% of the recommended daily intake of saturated fats.
Ingredient List
- Breaded Eggplant (peeled Eggplant
- Water
- Salad Oil
- Wheat Flour
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Modified Corn Starch
- Salt
- Dextrose
- Garlic Powder
- Mixed Triglycerides
- Grated Parmesan Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Grated Romano Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Calcium Chloride]
- Artificial Flavor
- Extractives Of Paprika And Annatto
- Natural Flavors)
- Mozzerella Cheese (pasteurized Part-skim Cow's Milk
- Cheese
- Cultures
- Salt
- Enzymes)
- Marinara Sauce (tomatoes
- Tomato Sauce
- Olive Oil
- Spices
- Salt)
- Olive Oil
Nutrition Facts
Serving Size 1 cup (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 44% | |
| Saturated Fat 28g | 266% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 11% | |
| Dietary Fiber 3g | 23% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 48% | Vitamin C 0% |
| Calcium 59% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 23% | |
| Saturated Fat 14.7g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 11% | |
| Sodium 284mg | 22% | |
| Total Carbohydrate 9g | 6% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (27%) | 147 kcal (14%) |
| Protein | 17 g (63%) | 8.95 g (33%) |
| Total Lipid (fat) | 14.99 g (44%) | 7.89 g (23%) |
| Carbohydrate, By Difference | 17 g (11%) | 8.95 g (6%) |
| Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
| Sugars, Total | 3 g (23%) | 1.58 g (12%) |
| Calcium, Ca | 401 mg (59%) | 211 mg (31%) |
| Iron, Fe | 1.08 mg (11%) | 0.57 mg (6%) |
| Sodium, Na | 540 mg (43%) | 284 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (48%) | 658 IU (25%) |
| Fatty Acids, Total Saturated | 28.01 g (266%) | 14.74 g (140%) |
| Cholesterol | 34 mg (22%) | 18 mg (11%) |
Calories Burn off Time
How long would it take to burn off Genova Delicatessen Eggplant Parmesan with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in eggplant parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium