Beef Fiesta Taco Bowl - 349 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Beef Fiesta Taco Bowl is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BOWL (241 g) and 349 calories per serving. The nutritional value of a suggested serving of beef fiesta taco bowl includes 84 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 637480009485.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 59.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 118% of DV
A serving of 1 BOWL (241 g) of beef fiesta taco bowl has 118% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 1 BOWL (241 g) of beef fiesta taco bowl has 85% of the recommended daily intake of fat.
Sodium 123% of DV
A serving of 1 BOWL (241 g) of beef fiesta taco bowl has 123% of the recommended daily intake of sodium.
Vitamin C 168% of DV
A serving of 1 BOWL (241 g) of beef fiesta taco bowl has 168% of the recommended daily needs of vitamin c.
Saturated Fats 132% of DV
A serving of 1 BOWL (241 g) of beef fiesta taco bowl has 132% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Ground Beef
- Onion
- Pasteurized Process Monterey Jack Cheese (cultured Milk
- Water
- Milkfat
- Skim Milk
- Sodium Phosphates
- Salt
- Enzymes)
- Water
- Green Bell Peppers
- Roasted Red Bell Peppers
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid)
- Red Bell Pepper
- Diced Tomatoes
- Jalapeno Peppers
- Less Than 2% Of Soluble Corn Fiber
- Tomato Paste
- Garlic
- Salt
- Natural Flavor
- Beef Fat
- Green Chilis
- Paprika
- Xanthan Gum
- Caramel Color
Nutrition Facts
Serving Size 1 BOWL (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 85% | |
| Saturated Fat 11g | 132% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 6g | 58% | |
| Sugars 3g | ||
| Protein 25g | ||
| Vitamin A 60% | Vitamin C 168% |
| Calcium 37% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 35% | |
| Saturated Fat 4.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 28% | |
| Sodium 510mg | 51% | |
| Total Carbohydrate 5.8g | 5% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 70% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Fiesta Taco Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (42%) | 145 kcal (17%) |
| Protein | 24.99 g (118%) | 10.37 g (49%) |
| Total Lipid (fat) | 22.99 g (85%) | 9.54 g (35%) |
| Carbohydrate, By Difference | 14 g (11%) | 5.81 g (5%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
| Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 1229 mg (123%) | 510 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (168%) | 17.4 mg (70%) |
| Vitamin A, Iu | 1251 IU (60%) | 519 IU (25%) |
| Fatty Acids, Total Saturated | 10.99 g (132%) | 4.56 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (67%) | 35 mg (28%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Beef Fiesta Taco Bowl with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in beef fiesta taco bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium