Shrimp Scampi - 339 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Shrimp Scampi is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 339 calories per serving. The nutritional value of a suggested serving of shrimp scampi includes 84 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 14 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 637480091459.
This product is a good source of protein and fiber but is high in fat and sodium.
Calories from fat: a total of 58.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 120% of DV
A serving of 1 TRAY (255 g) of shrimp scampi has 120% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 1 TRAY (255 g) of shrimp scampi has 86% of the recommended daily intake of fat.
Fiber 143% of DV
A serving of 1 TRAY (255 g) of shrimp scampi has 143% of the recommended daily needs of fiber.
Sodium 119% of DV
A serving of 1 TRAY (255 g) of shrimp scampi has 119% of the recommended daily intake of sodium.
Ingredient List
- Pasta (water
- Modified Potato Starch
- Soy Protein Isolate
- Vital Wheat Gluten
- Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Protein Isolate [wheat Gluten
- Phosphate]
- Modified Wheat Starch
- Salt)
- Broccoli
- Shrimp
- Water
- Canola Oil
- Cream
- Red Bell Pepper
- Butter (cream)
- Contains Less Than 2% Of: Green Onions
- Modified Food Starch
- Garlic
- Sherry Wine
- Salt
- Chicken Stock
- Whey Protein Concentrate
- Natural Flavor
- Soy Lecithin
- Citric Acid
- Disodium Inosinate And Disodium Guanylate
- Olive Oil
- Xanthan Gum
- Annatto (color)
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 86% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 20% | |
| Dietary Fiber 14g | 143% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 51% | Vitamin C 0% |
| Calcium 16% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 34% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 28% | |
| Sodium 439mg | 47% | |
| Total Carbohydrate 9g | 8% | |
| Dietary Fiber 5.5g | 56% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (43%) | 133 kcal (17%) |
| Protein | 24 g (120%) | 9.41 g (47%) |
| Total Lipid (fat) | 22.01 g (86%) | 8.63 g (34%) |
| Carbohydrate, By Difference | 23 g (20%) | 9.02 g (8%) |
| Fiber, Total Dietary | 14 g (143%) | 5.5 g (56%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1119 mg (119%) | 439 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (71%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Shrimp Scampi with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium