Beef Jerky - 100 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Beef Jerky is manufactured by Hy-vee, Inc. with a suggested serving size of 1 BAG (35 g) and 100 calories per serving. The nutritional value of a suggested serving of beef jerky includes 35 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 075450088342.
This product is a good source of protein .
Beef Jerky is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 12% of DV
A serving of 1 BAG (35 g) of beef jerky has 12% of the recommended daily needs of protein.
Ingredient List
- Beef
- Brown Sugar
- Beef Broth
- Salt Contains 2% Or Less Of Natural Flavors
- Vinegar
- Hydrolyzed Soy Protein
- Sodium Erythorbate
- Citric Acid
- Paprika Oleoresin
- Sodium Nitrite
Nutrition Facts
Serving Size 1 BAG (35 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 35mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 100mg | 12% | |
Sodium 1743mg | 25% | |
Total Carbohydrate 17.1g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 49g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Jerky Nutritional Value
Nutrient | Suggested Serving 1 BAG (35 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 286 kcal (5%) |
Protein | 17 g (12%) | 48.57 g (33%) |
Total Lipid (fat) | 1 g (1%) | 2.86 g (2%) |
Carbohydrate, By Difference | 6 g (1%) | 17.14 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (13%) | 25.71 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (5%) | 7.71 mg (15%) |
Potassium, K | 260 mg (2%) | 743 mg (6%) |
Sodium, Na | 610 mg (9%) | 1743 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (4%) | 100 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Beef Jerky with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium