Beef Jerky - 148 calories
Manufacturer Steve's Paleogoods
Product Information and Ingredients
Beef Jerky is manufactured by Steve's Paleogoods with a suggested serving size of 1 PACKAGE (79 g) and 148 calories per serving. The nutritional value of a suggested serving of beef jerky includes 70 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 858201005313.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.32% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 1 PACKAGE (79 g) of beef jerky has 43% of the recommended daily needs of protein.
Sodium 33% of DV
A serving of 1 PACKAGE (79 g) of beef jerky has 33% of the recommended daily intake of sodium.
Ingredient List
- Beef Jerky (beef
- Sea Salt
- Apple Juice Concentrate
- Paprika
- Pineapple Juice
- Beet Powder
- Black Pepper
- Garlic Powder
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 PACKAGE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 6% | |
| Saturated Fat 1.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 23% | |
| Sodium 1278mg | 42% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 35g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Jerky Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 148 kcal (6%) | 187 kcal (7%) |
| Protein | 28 g (43%) | 35.44 g (55%) |
| Total Lipid (fat) | 4 g (5%) | 5.06 g (6%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (20%) | 5.7 mg (25%) |
| Sodium, Na | 1010 mg (33%) | 1278 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (8%) | 633 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.9 g (8%) |
| Cholesterol | 70 mg (18%) | 89 mg (23%) |
Calories Burn off Time
How long would it take to burn off Steve's Paleogoods Beef Jerky with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium