Coconut Paleokit - 190 calories
Manufacturer Steve's Paleogoods
Product Information and Ingredients
Coconut Paleokit is manufactured by Steve's Paleogoods with a suggested serving size of 1 PACKAGE (61 g) and 190 calories per serving. The nutritional value of a suggested serving of coconut paleokit includes 35 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 858201005290.
This product is high in saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Saturated Fats 21% of DV
A serving of 1 PACKAGE (61 g) of coconut paleokit has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Beef Jerky (beef
- Sea Salt
- Apple Juice Concentrate
- Paprika
- Pineapple Juice
- Beet Powder
- Black Pepper
- Garlic Powder
- Ascorbic Acid)
- Infused Strawberries (strawberries
- Apple Juice Concentrate
- Citric Acid)
- Dried Coconut Chips
Nutrition Facts
Serving Size 1 PACKAGE (61 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 7g | 21% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 9g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 133 | |
% Daily Value* | ||
Total Fat 14.8g | 14% | |
Saturated Fat 11.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 57mg | 12% | |
Sodium 803mg | 20% | |
Total Carbohydrate 19.7g | 4% | |
Dietary Fiber 1.6g | 4% | |
Sugars 15g | ||
Protein 23g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Paleokit Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (61 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 311 kcal (9%) |
Protein | 14 g (17%) | 22.95 g (27%) |
Total Lipid (fat) | 9 g (8%) | 14.75 g (14%) |
Carbohydrate, By Difference | 12 g (2%) | 19.67 g (4%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 9 g (22%) | 14.75 g (36%) |
Iron, Fe | 2.7 mg (9%) | 4.43 mg (15%) |
Sodium, Na | 490 mg (12%) | 803 mg (20%) |
Vitamin A, Iu | 300 IU (4%) | 492 IU (6%) |
Fatty Acids, Total Saturated | 7 g (21%) | 11.48 g (35%) |
Cholesterol | 35 mg (7%) | 57 mg (12%) |
Calories Burn off Time
How long would it take to burn off Steve's Paleogoods Coconut Paleokit with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in coconut paleokit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium