Beef Marinara Penne Kit - 310 calories
Manufacturer Other
Product Information and Ingredients
Beef Marinara Penne Kit is manufactured by Other with a suggested serving size of 9 ONZ (252 g) and 310 calories per serving. The nutritional value of a suggested serving of beef marinara penne kit includes 35 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 027182516570.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 20.35% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 9 ONZ (252 g) of beef marinara penne kit has 99% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 9 ONZ (252 g) of beef marinara penne kit has 80% of the recommended daily intake of sodium.
Ingredient List
- Beef Sauce Ingredients: Water
- Tomato Paste
- Tomatoes In Juice
- Salt
- Sugar
- Modified Corn Starch
- Soybean Oil
- Garlic Powder
- Spices
- Onion Powder
- Citric Acid
- Sodium Benzoate (preservative) Pasta Ingredients: Enriched Durum Wheat Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
Nutrition Facts
Serving Size 9 ONZ (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 27% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 3g | 30% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 51% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 302mg | 32% | |
| Total Carbohydrate 15.9g | 13% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Marinara Penne Kit Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (39%) | 123 kcal (16%) |
| Protein | 20.01 g (99%) | 7.94 g (39%) |
| Total Lipid (fat) | 7.01 g (27%) | 2.78 g (11%) |
| Carbohydrate, By Difference | 39.99 g (34%) | 15.87 g (13%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 3 g (30%) | 1.19 g (12%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 3.6 mg (50%) | 1.43 mg (20%) |
| Sodium, Na | 761 mg (80%) | 302 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (51%) | 4.8 mg (20%) |
| Vitamin A, Iu | 199 IU (10%) | 79 IU (4%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.79 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Beef Marinara Penne Kit with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in beef marinara penne kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium