Gluten Free Tortillas - 130 calories
Manufacturer Mission Foods Inc
Product Information and Ingredients
Gluten Free Tortillas is manufactured by Mission Foods Inc with a suggested serving size of 1 TORTILLA (49 g) and 130 calories per serving. The nutritional value of a suggested serving of gluten free tortillas includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073731070222.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla Blend (modified Food Starch
- Rice Flour
- Potato Extract
- Tapioca Starch
- Cellulose Gum
- Dextrose
- Guar Gum
- Xanthan Gum
- Soybean Flour
- Potato Starch
- Whole Eggs
- Salt
- Egg Whites)
- Water
- Vegetable Shortening (interesterified And Hydrogenated Soybean Oils)
- Resistant Corn Starch
- Pea Protein)
- Contains 2% Or Less Of: Sugar
- Inulin
- Baking Soda
- Sodium Acid Pyrophosphate
- Monoglycerides
- Fumaric Acid
- Enzymes
- And Calcium Propionate
- Sorbic Acid And Citric Acid (to Maintain Freshness)
Nutrition Facts
Serving Size 1 TORTILLA (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 6% | |
| Saturated Fat 3.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 837mg | 17% | |
| Total Carbohydrate 49g | 8% | |
| Dietary Fiber 4.1g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 265 kcal (6%) |
| Protein | 2 g (2%) | 4.08 g (4%) |
| Total Lipid (fat) | 4 g (3%) | 8.16 g (6%) |
| Carbohydrate, By Difference | 24 g (4%) | 48.98 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 4.1 g (8%) |
| Sugars, Total | 1 g (2%) | 2.04 g (4%) |
| Calcium, Ca | 60 mg (2%) | 122 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 410 mg (8%) | 837 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3.06 g (8%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.02 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mission Foods Inc Gluten Free Tortillas with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in gluten free tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium