Beef Meatballs In Broth - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Beef Meatballs In Broth is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 5 ONZ (140 g) and 160 calories per serving. The nutritional value of a suggested serving of beef meatballs in broth includes 50 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742062150.
This product is a good source of protein .
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 47% of DV
A serving of 5 ONZ (140 g) of beef meatballs in broth has 47% of the recommended daily needs of protein.
Ingredient List
- Cooked Beef Meatballs (beef
- Water
- Textured Vegetable Protein [soy Protein Concentrate
- Caramel Color]
- Bread Crumbs [bleached Enriched Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Durum Wheat Flour
- Leavening {sodium Bicarbonate
- Sodium Acid Pyrophosphate}
- Yeast]
- Salt
- Garlic Powder
- Onion Powder
- Oregano
- Basil)
- Beef Broth
- Caramel Color
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 6% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0.36g | ||
| Cholesterol 36mg | 17% | |
| Sodium 421mg | 25% | |
| Total Carbohydrate 3.6g | 2% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Meatballs In Broth Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (11%) | 114 kcal (8%) |
| Protein | 17 g (47%) | 12.14 g (33%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.57 g (2%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Potassium, K | 251 mg (7%) | 179 mg (5%) |
| Sodium, Na | 589 mg (34%) | 421 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
| Cholesterol | 50 mg (23%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Beef Meatballs In Broth with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in beef meatballs in broth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium