Beef Meatballs In Rustic Marinara Sauce - 230 calories
Manufacturer Proportion Foods, Llc
Product Information and Ingredients
Beef Meatballs In Rustic Marinara Sauce is manufactured by Proportion Foods, Llc with a suggested serving size of 5 ONZ (140 g) and 230 calories per serving. The nutritional value of a suggested serving of beef meatballs in rustic marinara sauce includes 41 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 888649000298.
Calories from fat: a total of 50.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Ground Beef
- Onions
- Tomato (vine Ripened Unpeeled Tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Breadcrumbs (wheat Flour
- Salt
- Yeast)
- Water
- Eggs
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Green Bell Pepper
- Tomato Paste (tomatoes
- Citric Acid)
- Salt
- Garlic
- Spice Marinara Sauce (sauce [vine Ripened Fresh Tomatoes
- Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Onions
- Sugar
- Black Pepper
- Basil
- Oregano
- Parsley And Naturally Derived Citric Acid)
- Seasoning [turbinado Sugar
- Spices
- Salt
- Dehydrated Garlic
- Paprika
- Parsley Flakes
- Soybean Oil]
- Caramelized Onion
- Flavor [yeast Extract
- Salt
- Natural Flavor]
- Corn Starch,)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0.5g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 1g | 6% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 21% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 20% | |
| Saturated Fat 3.2g | 22% | |
| Trans Fat 0.36g | ||
| Cholesterol 29mg | 14% | |
| Sodium 450mg | 26% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Meatballs In Rustic Marinara Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 164 kcal (11%) |
| Protein | 13.01 g (36%) | 9.29 g (26%) |
| Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
| Carbohydrate, By Difference | 14 g (7%) | 10 g (5%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 7 g (39%) | 5 g (28%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 630 mg (37%) | 450 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Riboflavin | 0.1 mg (11%) | 0.07 mg (8%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 4.49 g (31%) | 3.21 g (22%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Proportion Foods, Llc Beef Meatballs In Rustic Marinara Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in beef meatballs in rustic marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium