Stuffed Chicken Breast With Rib Meat - 300 calories
Manufacturer Integrity Foods Inc.
Product Information and Ingredients
Stuffed Chicken Breast With Rib Meat is manufactured by Integrity Foods Inc. with a suggested serving size of 1 PIECE (142 g) and 300 calories per serving. The nutritional value of a suggested serving of stuffed chicken breast with rib meat includes 65 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 885105733042.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 1 PIECE (142 g) of stuffed chicken breast with rib meat has 72% of the recommended daily needs of protein.
Sodium 48% of DV
A serving of 1 PIECE (142 g) of stuffed chicken breast with rib meat has 48% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Erythorbate And/or Sodium Ascorbate
- Sodium Nitrate
- May Contain: Natural Smoke Flavoring
- Sodium Phosphate Sharp Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Water
- Cream
- Enzyme Modified Cheese Milk
- Cheese Culture
- Salt
- Enzymes
- Cream
- Sodium Phosphate)
- Salt
- Sorbic Acid
- Sodium Citrate
- Apocarotenal Color) Potato Starch And Powdered Cellulose Natamycin Breading: Batter With Water
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Whey
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Spice
- Garlic Powder
- Oleoresin Paprika
- Breaded With Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Acid Oil
- Oleoresin Paprika
- Guar Gum
Nutrition Facts
Serving Size 1 PIECE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 26g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 18% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 22% | |
| Sodium 577mg | 34% | |
| Total Carbohydrate 18.3g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Chicken Breast With Rib Meat Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 211 kcal (15%) |
| Protein | 26 g (72%) | 18.31 g (51%) |
| Total Lipid (fat) | 12 g (26%) | 8.45 g (18%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.31 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 819 mg (48%) | 577 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off Integrity Foods Inc. Stuffed Chicken Breast With Rib Meat with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in stuffed chicken breast with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium