Beef Merlot - 311 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Beef Merlot is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 311 calories per serving. The nutritional value of a suggested serving of beef merlot includes 56 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 637480090384.
This product is a good source of protein and vitamin c but is high in fat and sodium.
Calories from fat: a total of 63.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 100% of DV
A serving of 1 TRAY (255 g) of beef merlot has 100% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 1 TRAY (255 g) of beef merlot has 86% of the recommended daily intake of fat.
Sodium 89% of DV
A serving of 1 TRAY (255 g) of beef merlot has 89% of the recommended daily intake of sodium.
Vitamin C 153% of DV
A serving of 1 TRAY (255 g) of beef merlot has 153% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli
- Seasoned Cooked Beef And Modified Food Starch Product (beef
- Water
- Modified Food Starch
- Salt
- Natural Flavorings
- Spice)
- Water
- Onions
- Canola Oil
- Beef Fat
- Roasted Onions
- Merlot Wine (wine
- Sulfites)
- Less Than 2% Of Beef Flavor Concentrate (beef Broth [beef Stock
- Water]
- Yeast Extract
- Beef Flavor
- Caramel Color
- Potato Flour
- Onion Powder
- Garlic Powder
- Flavor
- Beef Fat)
- Modified Food Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Vegetable Base (cooked Vegetables [carrot
- Celery
- Onion]
- Tomato Paste
- Corn Oil
- Yeast Extract
- Potato Flour
- Salt
- Onion Powder
- Garlic Powder
- Flavoring)
- Salt
- Flavorings
- Garlic Puree
- Soy Lecithin
- Xanthan Gum
- Caramel Color
- Disodium Inosinate And Disodium Guanylate
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 86% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 9% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 51% | Vitamin C 153% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 34% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 329mg | 35% | |
| Total Carbohydrate 3.9g | 3% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 60% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Merlot Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (40%) | 122 kcal (16%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 22.01 g (86%) | 8.63 g (34%) |
| Carbohydrate, By Difference | 10 g (9%) | 3.92 g (3%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 839 mg (89%) | 329 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (153%) | 14.1 mg (60%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Beef Merlot with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in beef merlot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium