Momma B's, Mac & Cheese, Homestyle Macaroni & Cheese Dinner, Spicy Pepper Jack - 420 calories

Manufacturer Momma B's Mac And Cheese, Llc.

Product Information and Ingredients

Momma B's, Mac & Cheese, Homestyle Macaroni & Cheese Dinner, Spicy Pepper Jack is manufactured by Momma B's Mac And Cheese, Llc. with a suggested serving size of 1 cup (220 g) and 420 calories per serving. The nutritional value of a suggested serving of momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack includes 79 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 858046004045.

This product is a good source of protein and calcium but is high in fat and saturated fats.

Calories from fat: a total of 60.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 95% of DV

A serving of 1 cup (220 g) of momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack has 95% of the recommended daily needs of protein.

Fat 95% of DV

A serving of 1 cup (220 g) of momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack has 95% of the recommended daily intake of fat.

Calcium 102% of DV

A serving of 1 cup (220 g) of momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack has 102% of the recommended daily needs of calcium.

Saturated Fats 198% of DV

A serving of 1 cup (220 g) of momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack has 198% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Enriched Macaroni (water
  • Semolina [wheat]
  • Niacin
  • Iron [ferrous Sulfate] Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheddar Cheese (cultured Milk
  • Salt
  • Enzymes
  • Annatto)
  • Monterey Jack Cheese (culture Milk
  • Salt Enzymes)
  • Milk
  • Water
  • Cream Cheese (milk And Cream
  • Cheese Culture
  • Salt
  • Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
  • Rice Starch
  • Natural Flavors (milk)
  • Sugar
  • Natural Flavor (maltodextrin)
  • Salt
  • Jalapeno Pepper
  • Red Pepper And Spice

Nutrition Facts

Serving Size 1 cup (220 g)

Amount Per Serving
Calories 420 Calories from Fat 252
% Daily Value*
Total Fat 28g 95%
Saturated Fat 18g 198%
Trans Fat 0g
Cholesterol 79mg 58%
Sodium 0mg 0%
Total Carbohydrate 20g 15%
Dietary Fiber 1.1g 10%
Sugars 4g
Protein 22g
Vitamin A 55% Vitamin C 0%
Calcium 102% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 191 Calories from Fat 115
% Daily Value*
Total Fat 12.7g 43%
Saturated Fat 8.2g 90%
Trans Fat 0g
Cholesterol 36mg 26%
Sodium 305mg 28%
Total Carbohydrate 9.1g 7%
Dietary Fiber 0.5g 4%
Sugars 2g
Protein 10g
Vitamin A 25% Vitamin C 0%
Calcium 46% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Momma B's, Mac & Cheese, Homestyle Macaroni & Cheese Dinner, Spicy Pepper Jack Nutritional Value

Nutrient Suggested Serving 1 cup (220 g) Standard Serving 100g
Energy420 kcal (46%)191 kcal (21%)
Protein22 g (95%)10 g (43%)
Total Lipid (fat)28.01 g (95%)12.73 g (43%)
Carbohydrate, By Difference20 g (15%)9.09 g (7%)
Fiber, Total Dietary1.1 g (10%)0.5 g (4%)
Sugars, Total4 g (35%)1.82 g (16%)
Calcium, Ca601 mg (102%)273 mg (46%)
Iron, Fe1.08 mg (13%)0.49 mg (6%)
Sodium, Na671 mg (62%)305 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1250 IU (55%)568 IU (25%)
Fatty Acids, Total Saturated18 g (198%)8.18 g (90%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol79 mg (58%)36 mg (26%)

Calories Burn off Time

How long would it take to burn off Momma B's Mac And Cheese, Llc. Momma B's, Mac & Cheese, Homestyle Macaroni & Cheese Dinner, Spicy Pepper Jack with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium