Momma B's, Mac & Cheese, Homestyle Macaroni & Cheese Dinner, Spicy Pepper Jack - 420 calories
Manufacturer Momma B's Mac And Cheese, Llc.
Product Information and Ingredients
Momma B's, Mac & Cheese, Homestyle Macaroni & Cheese Dinner, Spicy Pepper Jack is manufactured by Momma B's Mac And Cheese, Llc. with a suggested serving size of 1 cup (220 g) and 420 calories per serving. The nutritional value of a suggested serving of momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack includes 79 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 858046004045.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 60.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 95% of DV
A serving of 1 cup (220 g) of momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack has 95% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 1 cup (220 g) of momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack has 95% of the recommended daily intake of fat.
Calcium 102% of DV
A serving of 1 cup (220 g) of momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack has 102% of the recommended daily needs of calcium.
Saturated Fats 198% of DV
A serving of 1 cup (220 g) of momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack has 198% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni (water
- Semolina [wheat]
- Niacin
- Iron [ferrous Sulfate] Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto)
- Monterey Jack Cheese (culture Milk
- Salt Enzymes)
- Milk
- Water
- Cream Cheese (milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Rice Starch
- Natural Flavors (milk)
- Sugar
- Natural Flavor (maltodextrin)
- Salt
- Jalapeno Pepper
- Red Pepper And Spice
Nutrition Facts
Serving Size 1 cup (220 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 95% | |
Saturated Fat 18g | 198% | |
Trans Fat 0g | ||
Cholesterol 79mg | 58% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 15% | |
Dietary Fiber 1.1g | 10% | |
Sugars 4g | ||
Protein 22g |
Vitamin A 55% | Vitamin C 0% |
Calcium 102% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 12.7g | 43% | |
Saturated Fat 8.2g | 90% | |
Trans Fat 0g | ||
Cholesterol 36mg | 26% | |
Sodium 305mg | 28% | |
Total Carbohydrate 9.1g | 7% | |
Dietary Fiber 0.5g | 4% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 25% | Vitamin C 0% |
Calcium 46% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Momma B's, Mac & Cheese, Homestyle Macaroni & Cheese Dinner, Spicy Pepper Jack Nutritional Value
Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (46%) | 191 kcal (21%) |
Protein | 22 g (95%) | 10 g (43%) |
Total Lipid (fat) | 28.01 g (95%) | 12.73 g (43%) |
Carbohydrate, By Difference | 20 g (15%) | 9.09 g (7%) |
Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
Sugars, Total | 4 g (35%) | 1.82 g (16%) |
Calcium, Ca | 601 mg (102%) | 273 mg (46%) |
Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
Sodium, Na | 671 mg (62%) | 305 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (55%) | 568 IU (25%) |
Fatty Acids, Total Saturated | 18 g (198%) | 8.18 g (90%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 79 mg (58%) | 36 mg (26%) |
Calories Burn off Time
How long would it take to burn off Momma B's Mac And Cheese, Llc. Momma B's, Mac & Cheese, Homestyle Macaroni & Cheese Dinner, Spicy Pepper Jack with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium