Beef & Ostrich Jerky - 60 calories
Manufacturer Protos, Inc.
Product Information and Ingredients
Beef & Ostrich Jerky is manufactured by Protos, Inc. with a suggested serving size of 1 PACKAGE (30 g) and 60 calories per serving. The nutritional value of a suggested serving of beef & ostrich jerky includes 20 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 613911104172.
Beef & Ostrich Jerky is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Beef
- Ostrich
- Filtered Water
- Seasoning (corn Syrup
- Soy Sauce Powder
- [wheat
- Soybeans
- Salt]
- Onion
- Garlic
- Hydrolyzed Corn Protein
- Flavoring
- Spice)
- Nonfat Dry Milk
- Mustard
- And Contains 2% Or Less Of Salt
- Citric Acid
- Potassium Chloride
- Potassium Lactate
- Sodium Erythorbate
- Sodium Nitrite
- Sucralose
Nutrition Facts
Serving Size 1 PACKAGE (30 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 67mg | 7% | |
Sodium 1033mg | 13% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 33g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Ostrich Jerky Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (30 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 200 kcal (3%) |
Protein | 10 g (6%) | 33.33 g (20%) |
Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
Carbohydrate, By Difference | 3 g (0%) | 10 g (1%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
Potassium, K | 560 mg (4%) | 1867 mg (12%) |
Sodium, Na | 310 mg (4%) | 1033 mg (13%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 67 mg (7%) |
Calories Burn off Time
How long would it take to burn off Protos, Inc. Beef & Ostrich Jerky with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in beef & ostrich jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium