Minis Turnovers - 280 calories
Manufacturer Caribbean Food Delights, Inc.
Product Information and Ingredients
Minis Turnovers is manufactured by Caribbean Food Delights, Inc. with a suggested serving size of 3 TURNOVERS (102 g) and 280 calories per serving. The nutritional value of a suggested serving of minis turnovers includes 50 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 036078080989.
This product is high in sodium and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 31% of DV
A serving of 3 TURNOVERS (102 g) of minis turnovers has 31% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 3 TURNOVERS (102 g) of minis turnovers has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Breaded Chicken [chicken
- Bread Crumbs (wheat Flour
- Salt
- Yeast)
- Eggs
- Salt
- Spices
- Flavoring (dextrose
- Salt
- Autolyzed Yeast Extract
- Silicon Dioxide
- Modified Food Starch)]
- Tomato Sauce [tomato Puree (water
- Tomato Paste)
- Salt
- Citric Acid
- Onion Powder
- Garlic Powder
- Black Pepper
- Oregano
- Basil]
- Mozzarella [(pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Potassium Sorbate
- Natamycin (preservative)]
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Vegetable Oil Crust: Enriched Wheat Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Palm Fractions
- Canola Oil
- Water
- Salt
- Emulsifiers (distilled Monoglycerides
- Soya Lecithin
- Polyglycerol Polyricinoleate)
- Potassium Sorbate (as A Preservative)
- Flavoring
- Citric Acid
- Antioxidant [mixed Tocopherol (soy-derived)]
- Vitamin A
- Beta Carotene For Color)
- Dried Whole Eggs
- Butter Flavor (whey Solids
- Enzyme-modified Butter
- Maltodextrin
- Salt
- Dehydrated Butter
- Guar Gum
- Annatto And Turmeric For Color)
- Dextrose
- Sugar
- Salt
- Cream Of Tartar
Nutrition Facts
Serving Size 3 TURNOVERS (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 8g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 25% | |
| Saturated Fat 7.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 17% | |
| Sodium 725mg | 31% | |
| Total Carbohydrate 24.5g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minis Turnovers Nutritional Value
| Nutrient | Suggested Serving 3 TURNOVERS (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 275 kcal (14%) |
| Protein | 9 g (18%) | 8.82 g (18%) |
| Total Lipid (fat) | 16 g (25%) | 15.69 g (25%) |
| Carbohydrate, By Difference | 25 g (9%) | 24.51 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 1.96 g (8%) |
| Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.41 mg (8%) |
| Sodium, Na | 740 mg (31%) | 725 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (41%) | 7.84 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 49 mg (17%) |
Calories Burn off Time
How long would it take to burn off Caribbean Food Delights, Inc. Minis Turnovers with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in minis turnovers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium