Beef Pastie - 700 calories
Manufacturer Other
Product Information and Ingredients
Beef Pastie is manufactured by Other with a suggested serving size of 1 PASTY (340 g) and 700 calories per serving. The nutritional value of a suggested serving of beef pastie includes 71 mg of cholesterol, 0 mg of sodium, 87 grams of carbohydrates, 6.1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 654367206003.
This product is a good source of protein and vitamin c but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 39.87% of the calories in the suggested servig of this product come from fat.
Energy 119% of DV
A serving of 1 PASTY (340 g) of beef pastie has 119% of the recommended daily intake of energy.
Protein 133% of DV
A serving of 1 PASTY (340 g) of beef pastie has 133% of the recommended daily needs of protein.
Fat 162% of DV
A serving of 1 PASTY (340 g) of beef pastie has 162% of the recommended daily intake of fat.
Sodium 159% of DV
A serving of 1 PASTY (340 g) of beef pastie has 159% of the recommended daily intake of sodium.
Vitamin C 152% of DV
A serving of 1 PASTY (340 g) of beef pastie has 152% of the recommended daily needs of vitamin c.
Saturated Fats 204% of DV
A serving of 1 PASTY (340 g) of beef pastie has 204% of the recommended daily intake of saturated fats.
Ingredient List
- Potato
- Beef Ground
- Flour
- Lard (bha
- Bht
- Citric Acid)
- Water
- Rutabaga
- Onion
- Carrots
- Egg Wash
- Salt
- Pepper
Nutrition Facts
Serving Size 1 PASTY (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 162% | |
| Saturated Fat 12g | 204% | |
| Trans Fat 0.51g | ||
| Cholesterol 71mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 87g | 99% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 85% | Vitamin C 152% |
| Calcium 21% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 48% | |
| Saturated Fat 3.5g | 60% | |
| Trans Fat 0.15g | ||
| Cholesterol 21mg | 24% | |
| Sodium 329mg | 47% | |
| Total Carbohydrate 25.6g | 29% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 45% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Pastie Nutritional Value
| Nutrient | Suggested Serving 1 PASTY (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 700 kcal (119%) | 206 kcal (35%) |
| Protein | 19.99 g (133%) | 5.88 g (39%) |
| Total Lipid (fat) | 31.01 g (162%) | 9.12 g (48%) |
| Carbohydrate, By Difference | 87.01 g (99%) | 25.59 g (29%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 2.01 g (27%) | 0.59 g (8%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 1119 mg (159%) | 329 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (152%) | 7.9 mg (45%) |
| Vitamin A, Iu | 1251 IU (85%) | 368 IU (25%) |
| Fatty Acids, Total Saturated | 12 g (204%) | 3.53 g (60%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 71 mg (80%) | 21 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Beef Pastie with 700 calories? A brisk walk for 152 minutes, jogging for 71 minutes, or hiking for 117 minutes will help your burn off the calories in beef pastie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 127 minutes |
| Golfing | 127 minutes |
| Hiking | 117 minutes |
| Light Gardening | 127 minutes |
| Stretching | 233 minutes |
| Walking - 3.5 mph | 152 minutes |
| Weight Training - light workout | 194 minutes |
| Aerobics | 88 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium