Pastie - 721 calories
Manufacturer Bader Publishing
Product Information and Ingredients
Pastie is manufactured by Bader Publishing with a suggested serving size of 12 OZ) | ( (340 g) and 721 calories per serving. The nutritional value of a suggested serving of pastie includes 109 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 654367206010.
This product is a good source of vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 52.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 123% of DV
A serving of 12 OZ) | ( (340 g) of pastie has 123% of the recommended daily intake of energy.
Fat 220% of DV
A serving of 12 OZ) | ( (340 g) of pastie has 220% of the recommended daily intake of fat.
Sodium 125% of DV
A serving of 12 OZ) | ( (340 g) of pastie has 125% of the recommended daily intake of sodium.
Vitamin A 153% of DV
A serving of 12 OZ) | ( (340 g) of pastie has 153% of the recommended daily needs of vitamin a.
Saturated Fats 306% of DV
A serving of 12 OZ) | ( (340 g) of pastie has 306% of the recommended daily intake of saturated fats.
Cholesterol 124% of DV
A serving of 12 OZ) | ( (340 g) of pastie has 124% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoe
- Chicken
- Flour
- Lard
- Water
- Butter
- Onions
- Carrots
- Rutabaga
- Salt
- Spices
- Pepper
- Black
Nutrition Facts
Serving Size 12 OZ) | ( (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 721 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 220% | |
| Saturated Fat 18g | 306% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 124% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 79% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 153% | Vitamin C 67% |
| Calcium 16% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 65% | |
| Saturated Fat 5.3g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 36% | |
| Sodium 259mg | 37% | |
| Total Carbohydrate 20.6g | 23% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pastie Nutritional Value
| Nutrient | Suggested Serving 12 OZ) | ( (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 721 kcal (123%) | 212 kcal (36%) |
| Protein | 14.99 g (100%) | 4.41 g (29%) |
| Total Lipid (fat) | 41.99 g (220%) | 12.35 g (65%) |
| Carbohydrate, By Difference | 70.01 g (79%) | 20.59 g (23%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 2.01 g (27%) | 0.59 g (8%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 881 mg (125%) | 259 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
| Vitamin A, Iu | 2251 IU (153%) | 662 IU (45%) |
| Fatty Acids, Total Saturated | 17.99 g (306%) | 5.29 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 109 mg (124%) | 32 mg (36%) |
Calories Burn off Time
How long would it take to burn off Bader Publishing Pastie with 721 calories? A brisk walk for 157 minutes, jogging for 74 minutes, or hiking for 120 minutes will help your burn off the calories in pastie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 150 minutes |
| Dancing | 131 minutes |
| Golfing | 131 minutes |
| Hiking | 120 minutes |
| Light Gardening | 131 minutes |
| Stretching | 240 minutes |
| Walking - 3.5 mph | 157 minutes |
| Weight Training - light workout | 200 minutes |
| Aerobics | 90 minutes |
| Basketball | 99 minutes |
| Bicycling - 10 mph or more | 74 minutes |
| Running - 5 mph | 74 minutes |
| Swimming | 85 minutes |
| Walking - 4.5 mph | 95 minutes |
| Weight Training - vigorous workout | 99 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium