Beef Pattie Fritter For Country Fried Steak - 300 calories
Manufacturer Holten Meat Inc.
Product Information and Ingredients
Beef Pattie Fritter For Country Fried Steak is manufactured by Holten Meat Inc. with a suggested serving size of 1 FRITTER (112 g) and 300 calories per serving. The nutritional value of a suggested serving of beef pattie fritter for country fried steak includes 45 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 079821002401.
This product is high in saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 39% of DV
A serving of 1 FRITTER (112 g) of beef pattie fritter for country fried steak has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Salt
- Sodium Phosphate Battered With: Water
- Wheat Flour
- Salt
- Sweet Dairy Whey
- Flavors
- Hydrolyzed Yeast Protein
- Disodium Inosinate
- Disodium Guanylate Breaded With: Wheat Flour
- Cracker (wheat Flour
- Soybean Oil
- Salt
- Leavening [sodium Bicarbonate
- Yeast]
- Dextrose
- Malt Syrup (malted Barley
- Corn))
- Salt
- Sweet Dairy Whey
- Spices And Spice Extractives
- Hydrolyzed Yeast Protein
- Disodium Inosinate
- Disodium Guanylate Breading Set In Soybean Oil
Nutrition Facts
Serving Size 1 FRITTER (112 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 31% | |
Saturated Fat 7g | 39% | |
Trans Fat 1g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 5g | 22% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 28% | |
Saturated Fat 6.3g | 35% | |
Trans Fat 0.89g | ||
Cholesterol 40mg | 15% | |
Sodium 509mg | 24% | |
Total Carbohydrate 17.9g | 7% | |
Dietary Fiber 4.5g | 20% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Pattie Fritter For Country Fried Steak Nutritional Value
Nutrient | Suggested Serving 1 FRITTER (112 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (17%) | 268 kcal (15%) |
Protein | 14 g (31%) | 12.5 g (27%) |
Total Lipid (fat) | 18 g (31%) | 16.07 g (28%) |
Carbohydrate, By Difference | 20 g (7%) | 17.86 g (7%) |
Fiber, Total Dietary | 5 g (22%) | 4.5 g (20%) |
Sugars, Total | 1 g (4%) | 0.89 g (4%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.9 mg (6%) | 0.8 mg (5%) |
Sodium, Na | 570 mg (27%) | 509 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (39%) | 6.25 g (35%) |
Fatty Acids, Total Trans | 1 g (6%) | 0.89 g (5%) |
Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Holten Meat Inc. Beef Pattie Fritter For Country Fried Steak with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in beef pattie fritter for country fried steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium