Beef Patties - 470 calories
Manufacturer Fpl Food Llc
Product Information and Ingredients
Beef Patties is manufactured by Fpl Food Llc with a suggested serving size of 1 PATTY (150 g) and 470 calories per serving. The nutritional value of a suggested serving of beef patties includes 116 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 658761250624.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 76.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 76% of DV
A serving of 1 PATTY (150 g) of beef patties has 76% of the recommended daily needs of protein.
Fat 92% of DV
A serving of 1 PATTY (150 g) of beef patties has 92% of the recommended daily intake of fat.
Saturated Fats 128% of DV
A serving of 1 PATTY (150 g) of beef patties has 128% of the recommended daily intake of saturated fats.
Cholesterol 58% of DV
A serving of 1 PATTY (150 g) of beef patties has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Black Angus Beef
- Process Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Sodium Phosphates
- Artificial Color
- Cellulose Powder [to Prevent Caking])
- Hickory Bacon (cured With Water
- Salt
- Sugar
- Sodium Nitrate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Ascorbate
- Natural Flavoring)
- Seasoning (salt
- Spices
- Dehydrated Garlic
- Dehydrated Onion
- Mustard Seed)
- Onion Powder
Nutrition Facts
Serving Size 1 PATTY (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 92% | |
| Saturated Fat 17g | 128% | |
| Trans Fat 2g | ||
| Cholesterol 116mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 62% | |
| Saturated Fat 11.3g | 85% | |
| Trans Fat 1.33g | ||
| Cholesterol 77mg | 39% | |
| Sodium 440mg | 28% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (35%) | 313 kcal (23%) |
| Protein | 25.99 g (76%) | 17.33 g (51%) |
| Total Lipid (fat) | 40.01 g (92%) | 26.67 g (62%) |
| Carbohydrate, By Difference | 1 g (1%) | 0.67 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
| Sodium, Na | 660 mg (41%) | 440 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
| Fatty Acids, Total Saturated | 17 g (128%) | 11.33 g (85%) |
| Fatty Acids, Total Trans | 2 g (15%) | 1.33 g (10%) |
| Cholesterol | 116 mg (58%) | 77 mg (39%) |
Calories Burn off Time
How long would it take to burn off Fpl Food Llc Beef Patties with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium