Beef Patties With 19% Vidalia Onion - 340 calories
Manufacturer Holten Meat Inc.
Product Information and Ingredients
Beef Patties With 19% Vidalia Onion is manufactured by Holten Meat Inc. with a suggested serving size of 1 PATTY (150 g) and 340 calories per serving. The nutritional value of a suggested serving of beef patties with 19% vidalia onion includes 86 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 079821000735.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 76.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 56% of DV
A serving of 1 PATTY (150 g) of beef patties with 19% vidalia onion has 56% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 1 PATTY (150 g) of beef patties with 19% vidalia onion has 67% of the recommended daily intake of fat.
Saturated Fats 83% of DV
A serving of 1 PATTY (150 g) of beef patties with 19% vidalia onion has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Vidalia Onion
- Water
- Flavoring
- Salt
Nutrition Facts
Serving Size 1 PATTY (150 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 67% | |
Saturated Fat 11g | 83% | |
Trans Fat 2g | ||
Cholesterol 86mg | 43% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 227 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.3g | 45% | |
Saturated Fat 7.3g | 55% | |
Trans Fat 1.33g | ||
Cholesterol 57mg | 29% | |
Sodium 360mg | 23% | |
Total Carbohydrate 1.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Patties With 19% Vidalia Onion Nutritional Value
Nutrient | Suggested Serving 1 PATTY (150 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (26%) | 227 kcal (17%) |
Protein | 19 g (56%) | 12.67 g (37%) |
Total Lipid (fat) | 28.99 g (67%) | 19.33 g (45%) |
Carbohydrate, By Difference | 2 g (1%) | 1.33 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (6%) | 0.67 g (4%) |
Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
Sodium, Na | 540 mg (34%) | 360 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (83%) | 7.33 g (55%) |
Fatty Acids, Total Trans | 2 g (15%) | 1.33 g (10%) |
Cholesterol | 86 mg (43%) | 57 mg (29%) |
Calories Burn off Time
How long would it take to burn off Holten Meat Inc. Beef Patties With 19% Vidalia Onion with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in beef patties with 19% vidalia onion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium