Beef Philly Cheese Steak Kit - 270 calories
Manufacturer Jtm Provisions Company, Inc.
Product Information and Ingredients
Beef Philly Cheese Steak Kit is manufactured by Jtm Provisions Company, Inc. with a suggested serving size of 0.5 SANDWICH (128 g) and 270 calories per serving. The nutritional value of a suggested serving of beef philly cheese steak kit includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 049485002321.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 40.03% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 0.5 SANDWICH (128 g) of beef philly cheese steak kit has 40% of the recommended daily needs of protein.
Saturated Fats 38% of DV
A serving of 0.5 SANDWICH (128 g) of beef philly cheese steak kit has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Beef Steak: Beef
- Sliced And Formed Bun: Wheat Flour
- Enriched
- Malted
- Bromated (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dough Conditioner (wheat Flour
- Salt
- Dried Wheat Sour Dough
- Dextrose
- Fava Bean Flour
- Pre-gelatinized Wheat Flour
- Wheat Gluten
- Calcium Sulfate
- Sunflower Lecithin
- Xanthan Gum
- Enzymes
- Guar Gum
- Ascorbic Acid)
- Yeast (natural Yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Calcium Propionate
- Salt Onion Low Moisture Part-skim Mozzarella Cheese: Pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
Nutrition Facts
Serving Size 0.5 SANDWICH (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 13% |
| Calcium 15% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 18% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 281mg | 15% | |
| Total Carbohydrate 19.5g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Philly Cheese Steak Kit Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 211 kcal (14%) |
| Protein | 16 g (40%) | 12.5 g (31%) |
| Total Lipid (fat) | 12.01 g (24%) | 9.38 g (18%) |
| Carbohydrate, By Difference | 25 g (11%) | 19.53 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 360 mg (19%) | 281 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (19%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Jtm Provisions Company, Inc. Beef Philly Cheese Steak Kit with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in beef philly cheese steak kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium