Beef Pot Roast With Mashed Potatoes - 251 calories
Manufacturer Other
Product Information and Ingredients
Beef Pot Roast With Mashed Potatoes is manufactured by Other with a suggested serving size of 1 cup (230 g) and 251 calories per serving. The nutritional value of a suggested serving of beef pot roast with mashed potatoes includes 51 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 5051379091798.
This product is high in sodium and saturated fats.
Calories from fat: a total of 46.58% of the calories in the suggested servig of this product come from fat.
Sodium 75% of DV
A serving of 1 cup (230 g) of beef pot roast with mashed potatoes has 75% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 1 cup (230 g) of beef pot roast with mashed potatoes has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Mashed Potato {mashed Potato Mix (potato)
- Mash Sauce [reduced Fat Milk
- Unsalted Butter (pasteurized Cream
- Natural Flavor
- Lactic Acid
- Starter Distillate)
- Cream
- Salt
- Black Pepper]}
- Mushroom Sauce {water
- Mushroom
- Red Wine
- Tomato Paste
- Unsalted Butter (pasteurized Cream
- Natural Flavor
- Lactic Acid
- Starter Distillate)
- Mushroom Base [mushroom
- Soy Sauce (water
- Soybean
- Salt)
- Mushroom Powder
- Salt
- Butter (cream
- Natural Flavor)
- Potato Flour
- Yeast Extract
- Molasses
- Natural Flavor
- Onion Powder
- Black Pepper
- Canola Oil)
- Corn Starch
- Garlic Puree
- Salt
- Black Pepper)
- Beef Pot Roast (beef
- Water
- Salt)
Nutrition Facts
Serving Size 1 cup (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 46% | |
| Saturated Fat 6g | 69% | |
| Trans Fat 0.99g | ||
| Cholesterol 51mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 16% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 14% | Vitamin C 46% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0.43g | ||
| Cholesterol 22mg | 17% | |
| Sodium 339mg | 32% | |
| Total Carbohydrate 9.1g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Pot Roast With Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 cup (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (29%) | 109 kcal (13%) |
| Protein | 10.99 g (50%) | 4.78 g (22%) |
| Total Lipid (fat) | 12.99 g (46%) | 5.65 g (20%) |
| Carbohydrate, By Difference | 21 g (16%) | 9.13 g (7%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 2.99 g (28%) | 1.3 g (12%) |
| Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.79 mg (23%) | 0.78 mg (10%) |
| Sodium, Na | 780 mg (75%) | 339 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (46%) | 5.2 mg (20%) |
| Vitamin A, Iu | 299 IU (14%) | 130 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (69%) | 2.61 g (30%) |
| Fatty Acids, Total Trans | 0.99 g (11%) | 0.43 g (5%) |
| Cholesterol | 51 mg (39%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Beef Pot Roast With Mashed Potatoes with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in beef pot roast with mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium