Beef Pot Roast With Vegetables - 150 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Beef Pot Roast With Vegetables is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (198 g) and 150 calories per serving. The nutritional value of a suggested serving of beef pot roast with vegetables includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742249254.
This product is high in sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sodium 59% of DV
A serving of 1 cup (198 g) of beef pot roast with vegetables has 59% of the recommended daily intake of sodium.
Ingredient List
- Water
- Potatoes
- Cooked Seasoned Beef And Starch Product (beef
- Water
- Less Than 2% Cornstarch
- Salt
- Lemon Juice Concentrate
- Vinegar)
- Carrots
- Celery
- Onion
- Beef Broth Flavor (beef Broth [contains Natural Flavor]
- Salt
- Hydrolyzed Soy Protein
- Cornstarch)
- Cornstarch
- Beef Fat
- Tomato Paste
- Salt
- Yeast Extract
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Garlic Powder
- Sugar
- Spices
Nutrition Facts
Serving Size 1 cup (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 18% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 11% | |
| Dietary Fiber 3g | 24% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 9% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 364mg | 30% | |
| Total Carbohydrate 8.1g | 5% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Pot Roast With Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 cup (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (15%) | 76 kcal (8%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 6 g (18%) | 3.03 g (9%) |
| Carbohydrate, By Difference | 16 g (11%) | 8.08 g (5%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 28 mg (4%) | 14 mg (2%) |
| Iron, Fe | 1.01 mg (11%) | 0.51 mg (6%) |
| Potassium, K | 410 mg (17%) | 207 mg (9%) |
| Sodium, Na | 721 mg (59%) | 364 mg (30%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Beef Pot Roast With Vegetables with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in beef pot roast with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium