Robust, Satisfying Meals - 390 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Robust, Satisfying Meals is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (368 g) and 390 calories per serving. The nutritional value of a suggested serving of robust, satisfying meals includes 70 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5.9 grams of dietary fiber, 25 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 078742249452.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 23.1% of the calories in the suggested servig of this product come from fat.
Protein 195% of DV
A serving of 1 TRAY (368 g) of robust, satisfying meals has 195% of the recommended daily needs of protein.
Sugars 368% of DV
A serving of 1 TRAY (368 g) of robust, satisfying meals has 368% of the recommended daily intake of sugars.
Sodium 149% of DV
A serving of 1 TRAY (368 g) of robust, satisfying meals has 149% of the recommended daily intake of sodium.
Ingredient List
- Grilled Seasoned Chicken White Meat (chicken White Meat
- Water
- Less Than 2% Lemon Juice Concentrate
- Salt
- Vinegar)
- Green Beans
- Potatoes
- Water
- Sweet Potatoes
- Tomato Paste
- Vinegar (distilled White Vinegar
- Water)
- Sugar
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Molasses
- Brown Sugar
- Cornstarch
- Extra Virgin Olive Oil
- Garlic (garlic
- Water)
- Salt
- Spices
- Dehydrated Onion
- Chili Powder (chili Pepper And Other Spices
- Salt
- Garlic Powder)
- Chipotle Chilies
Nutrition Facts
Serving Size 1 TRAY (368 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 57% | |
| Saturated Fat 4g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 58% | |
| Dietary Fiber 5.9g | 87% | |
| Sugars 25g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 57% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 15% | |
| Saturated Fat 1.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 23% | |
| Sodium 264mg | 40% | |
| Total Carbohydrate 12.8g | 16% | |
| Dietary Fiber 1.6g | 24% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Robust, Satisfying Meals Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (368 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (72%) | 106 kcal (20%) |
| Protein | 27.01 g (195%) | 7.34 g (53%) |
| Total Lipid (fat) | 10.01 g (57%) | 2.72 g (15%) |
| Carbohydrate, By Difference | 46.99 g (58%) | 12.77 g (16%) |
| Fiber, Total Dietary | 5.9 g (87%) | 1.6 g (24%) |
| Sugars, Total | 24.99 g (368%) | 6.79 g (100%) |
| Calcium, Ca | 202 mg (57%) | 55 mg (16%) |
| Iron, Fe | 3.02 mg (62%) | 0.82 mg (17%) |
| Potassium, K | 972 mg (76%) | 264 mg (21%) |
| Sodium, Na | 972 mg (149%) | 264 mg (40%) |
| Fatty Acids, Total Saturated | 4.01 g (74%) | 1.09 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (86%) | 19 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Robust, Satisfying Meals with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in robust, satisfying meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium