Beef Pretzel Dogs - 380 calories
Manufacturer John Morrell
Product Information and Ingredients
Beef Pretzel Dogs is manufactured by John Morrell with a suggested serving size of 1 PRETZEL DOG (132 g) and 380 calories per serving. The nutritional value of a suggested serving of beef pretzel dogs includes 45 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 888313000371.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 1 PRETZEL DOG (132 g) of beef pretzel dogs has 45% of the recommended daily intake of fat.
Sodium 55% of DV
A serving of 1 PRETZEL DOG (132 g) of beef pretzel dogs has 55% of the recommended daily intake of sodium.
Saturated Fats 53% of DV
A serving of 1 PRETZEL DOG (132 g) of beef pretzel dogs has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Beef Frank: Beef
- Water
- Contains 2% Or Less Of Salt
- Sorbitol
- Sodium Lactate
- Natural Flavoring
- Sodium Phosphate
- Hydrolyzed Corn Protein
- Paprika
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Pretzel Dough: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin,folic Acid)
- Water
- Brown Sugar (sugar
- Cane Syrups
- Caramel May Be Added For Color)
- Soybean Oil (with Citric Acid Added As A Preservative)
- Sugar
- Salt
- Natural Butter Flavor (contains Maltodextrin And Natural Flavors)
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 PRETZEL DOG (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 45% | |
| Saturated Fat 8g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 34% | |
| Saturated Fat 6.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 15% | |
| Sodium 758mg | 42% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Pretzel Dogs Nutritional Value
| Nutrient | Suggested Serving 1 PRETZEL DOG (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (25%) | 288 kcal (19%) |
| Protein | 14.01 g (36%) | 10.61 g (27%) |
| Total Lipid (fat) | 22 g (45%) | 16.67 g (34%) |
| Carbohydrate, By Difference | 29 g (13%) | 21.97 g (10%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 5 g (26%) | 3.79 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.71 mg (20%) | 2.05 mg (15%) |
| Sodium, Na | 1001 mg (55%) | 758 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 76 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (53%) | 6.06 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (20%) | 34 mg (15%) |
Calories Burn off Time
How long would it take to burn off John Morrell Beef Pretzel Dogs with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in beef pretzel dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium