Beef Ravioli, Cn - #10 Can, Unprepared - 259 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Beef Ravioli, Cn - #10 Can, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (257g) (254 g) and 259 calories per serving. The nutritional value of a suggested serving of beef ravioli, cn - #10 can, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00064144810802.
This product is a good source of protein .
Calories from fat: a total of 27.8% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (257g) (254 g) of beef ravioli, cn - #10 can, unprepared has 80% of the recommended daily needs of protein.
Ingredient List
- Tomatoes (tomato Puree
- Water)
- Water
- Enriched Wheat Macaroni Product With Fortified Protein Made With Casein (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Casein
- Wheat Gluten
- Nicotinic Acid
- Thiamine Hydrochloride
- Riboflavin
- Reduced Iron)
- Ground Beef (no More Than 15% Fat)
- Ground Beef (no More Than 24% Fat)
- Less Than 2% Of: High Fructose Corn Syrup
- Crackermeal (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Carrots
- Textured Vegetable Protein (soy Protein Concentrate And Caramel Color)
- Salt
- Onions
- Citric Acid
- Flavorings
- Caramel Coloring
- Soybean Oil Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (257g) (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 236mg | 25% | |
| Total Carbohydrate 11.8g | 10% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Ravioli, Cn - #10 Can, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (257g) (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (33%) | 102 kcal (13%) |
| Protein | 16 g (80%) | 6.3 g (31%) |
| Total Lipid (fat) | 8 g (31%) | 3.15 g (12%) |
| Carbohydrate, By Difference | 30 g (25%) | 11.81 g (10%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 5.99 g (61%) | 2.36 g (24%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.69 mg (38%) | 1.06 mg (15%) |
| Potassium, K | 460 mg (25%) | 181 mg (10%) |
| Sodium, Na | 599 mg (63%) | 236 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (15%) | 118 IU (6%) |
| Fatty Acids, Total Saturated | 3.51 g (45%) | 1.38 g (18%) |
| Fatty Acids, Total Monounsaturated | 3.99 g (0%) | 1.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (21%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Beef Ravioli, Cn - #10 Can, Unprepared with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in beef ravioli, cn - #10 can, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium