Marie Callenders Vegetable Pot Pie, Unprepared - 679 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Marie Callenders Vegetable Pot Pie, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Pie (283g) (283 g) and 679 calories per serving. The nutritional value of a suggested serving of marie callenders vegetable pot pie, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.

The product's manufacturer code is GTIN: 00021131000103.

This product is high in energy, fat, sodium and saturated fats.

Calories from fat: a total of 53.01% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Energy 96% of DV

A serving of 1 Pie (283g) (283 g) of marie callenders vegetable pot pie, unprepared has 96% of the recommended daily intake of energy.

Fat 174% of DV

A serving of 1 Pie (283g) (283 g) of marie callenders vegetable pot pie, unprepared has 174% of the recommended daily intake of fat.

Sodium 92% of DV

A serving of 1 Pie (283g) (283 g) of marie callenders vegetable pot pie, unprepared has 92% of the recommended daily intake of sodium.

Saturated Fats 255% of DV

A serving of 1 Pie (283g) (283 g) of marie callenders vegetable pot pie, unprepared has 255% of the recommended daily intake of saturated fats.

Ingredient List

  • Filling: Water
  • Broccoli
  • Potatoes (potatoes
  • Calcium Chloride)
  • Cheddar Club Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Annatto [color])
  • Carrots
  • Maltodextrin
  • Onions
  • Soybean Oil
  • Contains 2% Or Less Of: Butter (cream
  • Salt)
  • Enzyme Modified Cheese (cheddar And Colby Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Water
  • Lactic Acid
  • Yeast Extract
  • Sodium Citrate
  • Sodium Phosphate
  • Salt
  • Enzymes)
  • Whey
  • Nonfat Dry Milk
  • Modified Corn Starch
  • Salt
  • Disodium Phosphate
  • Methylcellulose
  • Xanthan Gum
  • Annatto (color)
  • Guar Gum
  • Citric Acidcrust: Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Interesterified Soybean Oil
  • Water
  • Salt
  • Modified Whey
  • Caramel Color Contains: Milk
  • Wheat

Nutrition Facts

Serving Size 1 Pie (283g) (283 g)

Amount Per Serving
Calories 679 Calories from Fat 360
% Daily Value*
Total Fat 40g 174%
Saturated Fat 18g 255%
Trans Fat 0g
Cholesterol 25mg 24%
Sodium 0mg 0%
Total Carbohydrate 69g 65%
Dietary Fiber 5.9g 67%
Sugars 8g
Protein 12g
Vitamin A 42% Vitamin C 28%
Calcium 44% Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 240 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 62%
Saturated Fat 6.4g 90%
Trans Fat 0g
Cholesterol 9mg 8%
Sodium 276mg 33%
Total Carbohydrate 24.4g 23%
Dietary Fiber 2.1g 24%
Sugars 3g
Protein 4g
Vitamin A 15% Vitamin C 10%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callenders Vegetable Pot Pie, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Pie (283g) (283 g) Standard Serving 100g
Energy679 kcal (96%)240 kcal (34%)
Protein12 g (67%)4.24 g (24%)
Total Lipid (fat)39.99 g (174%)14.13 g (62%)
Carbohydrate, By Difference69 g (65%)24.38 g (23%)
Fiber, Total Dietary5.9 g (67%)2.1 g (24%)
Sugars, Total8.01 g (91%)2.83 g (32%)
Calcium, Ca201 mg (44%)71 mg (15%)
Iron, Fe3.59 mg (56%)1.27 mg (20%)
Potassium, K419 mg (25%)148 mg (9%)
Sodium, Na781 mg (92%)276 mg (33%)
Vitamin C, Total Ascorbic Acid5.9 mg (28%)2.1 mg (10%)
Vitamin A, Iu750 IU (42%)265 IU (15%)
Fatty Acids, Total Saturated18 g (255%)6.36 g (90%)
Fatty Acids, Total Monounsaturated6 g (0%)2.12 g (0%)
Fatty Acids, Total Polyunsaturated14.01 g (0%)4.95 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (24%)9 mg (8%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Marie Callenders Vegetable Pot Pie, Unprepared with 679 calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in marie callenders vegetable pot pie, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less141 minutes
Dancing123 minutes
Golfing123 minutes
Hiking113 minutes
Light Gardening123 minutes
Stretching226 minutes
Walking - 3.5 mph148 minutes
Weight Training - light workout189 minutes
Aerobics85 minutes
Basketball93 minutes
Bicycling - 10 mph or more69 minutes
Running - 5 mph69 minutes
Swimming80 minutes
Walking - 4.5 mph89 minutes
Weight Training - vigorous workout93 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium