Beef Ravioli, Enriched Filled Pasta - 290 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Beef Ravioli, Enriched Filled Pasta is manufactured by Tops Markets, Llc with a suggested serving size of 10 RAVIOLI (136 g) and 290 calories per serving. The nutritional value of a suggested serving of beef ravioli, enriched filled pasta includes 24 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070784057408.
Calories from fat: a total of 15.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Mixture: Enriched Semolina Flour (semolina Flour {niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid})
- Water
- Pasteurized Eggs
- Beta Carotene Filling: Beef
- Water
- Breadcrumbs ([enriched Bleached Wheat Flour {niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Dextrose
- Contains 2% Or Less Of: Yeast
- Partially Hydrogenated Oil [soybean And/or Cottonseed]
- Salt)
- Yeast Extract
- Textured Soy Protein Concentrate (with Added Caramel Color)
- Salt
- Natural Flavoring
- Caramel Color
- Spices
Nutrition Facts
Serving Size 10 RAVIOLI (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 21% | |
| Dietary Fiber 3g | 16% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 8% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 529mg | 30% | |
| Total Carbohydrate 34.6g | 16% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Ravioli, Enriched Filled Pasta Nutritional Value
| Nutrient | Suggested Serving 10 RAVIOLI (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 213 kcal (14%) |
| Protein | 13 g (35%) | 9.56 g (25%) |
| Total Lipid (fat) | 5 g (10%) | 3.68 g (8%) |
| Carbohydrate, By Difference | 47 g (21%) | 34.56 g (16%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 2 g (11%) | 1.47 g (8%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 3.6 mg (27%) | 2.65 mg (20%) |
| Potassium, K | 209 mg (6%) | 154 mg (4%) |
| Sodium, Na | 719 mg (41%) | 529 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.47 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (11%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Beef Ravioli, Enriched Filled Pasta with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in beef ravioli, enriched filled pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium