Cheese Ravioli Large Enriched Filled Pasta - 231 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Cheese Ravioli Large Enriched Filled Pasta is manufactured by Tops Markets, Llc with a suggested serving size of 4 PIECES (113 g) and 231 calories per serving. The nutritional value of a suggested serving of cheese ravioli large enriched filled pasta includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 070784061184.
Calories from fat: a total of 19.44% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Mixture: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (pasteurized Whey
- Milk
- Cream
- Salt
- Stabilizers {xanthan Gum
- Locust Bean Gum
- Guar Gum})
- Water
- Egg Whites
- Imported Pecorino Romano Cheese (pasteurized Sheep's Milk
- Cheese Culture
- Salt And Enzymes)
- Imported Romano Cheese Blend (pasteurized Cow's And Sheep's Milk
- Cheese Culture
- Powdered Cellulose {anti Caking Agent} And Calcium Propionate)
- Sea Salt
- Spices
Nutrition Facts
Serving Size 4 PIECES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 8% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 186mg | 9% | |
| Total Carbohydrate 31.9g | 12% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli Large Enriched Filled Pasta Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
| Carbohydrate, By Difference | 36 g (14%) | 31.86 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 210 mg (10%) | 186 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Cheese Ravioli Large Enriched Filled Pasta with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in cheese ravioli large enriched filled pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium