Beef Ravioli - 241 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Beef Ravioli is manufactured by Supervalu, Inc. with a suggested serving size of 8 PIECES (114 g) and 241 calories per serving. The nutritional value of a suggested serving of beef ravioli includes 35 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041303047033.
Calories from fat: a total of 22.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (durum Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Beef
- Eggs
- Contains 2% Or Less Of The Following: Textured Soy Protein Concentrate (soy Protein Concentrate
- Caramel Color)
- Modified Corn Starch
- Non-fat Dried Milk
- Bread Crumbs (wheat Flour
- Salt Yeast)
- Soy Protein Concentrate
- Romano Cheese (pasteurized Sheep's And Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Corn Syrup Solids
- Dehydrated Onions
- Textured Soy Flour
- Salt
- Natural Flavors
- Garlic Powder
- Sodium Phosphate
- Parsley
- Sugar
- Spices
- Soybean Oil
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar
- Salt
- Carrageenan
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
Nutrition Facts
Serving Size 8 PIECES (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 219mg | 10% | |
| Total Carbohydrate 32.5g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Ravioli Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (14%) | 211 kcal (12%) |
| Protein | 8.99 g (20%) | 7.89 g (18%) |
| Total Lipid (fat) | 6 g (11%) | 5.26 g (9%) |
| Carbohydrate, By Difference | 37 g (14%) | 32.46 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.37 mg (15%) |
| Sodium, Na | 250 mg (12%) | 219 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.19 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Beef Ravioli with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in beef ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium