Cheesy Skillet Dinner - 250 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Cheesy Skillet Dinner is manufactured by Supervalu, Inc. with a suggested serving size of 1 CUP PREPARED | AS PKGD ABOUT (77 g) and 250 calories per serving. The nutritional value of a suggested serving of cheesy skillet dinner includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041303046661.
This product is a good source of vitamin c .
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Vitamin C 31% of DV
A serving of 1 CUP PREPARED | AS PKGD ABOUT (77 g) of cheesy skillet dinner has 31% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Macaroni Product: (durum Semolina Flour [enriched With Iron {ferrous Sulfate}
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]) Cheese Sauce: (cheddar Cheese Sauce [cheddar Cheese {milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Whey
- Canola Oil
- Sodium Phosphate
- Whey Protein Concentrate
- Nonfat Milk
- Salt
- Sodium Alginate
- Lactic Acid
- Preservative {sorbic Acid}
- Color {oleoresin Paprika
- Apocarotenal}]) Broccoli Florets: (dehydrated Broccoli
- Sugar)
- Seasoning Mix: (maltodextrin
- Whey
- Dehydrated Onion
- Nonfat Milk
- Corn Syrup Solids
- Hydrolyzed Corn And Soy Protein
- Dehydrated Garlic
- Spice
- Palm Oil
- Sugar
- Salt
- Corn Starch
- Soy Flour
- Chicken Fat
- Sodium Caseinate
- Autolyzed Yeast Extract
- Dipotassium Phosphate
- Emulsifier [monoglycerides]
- Disodium Inosinate
- Disodium Guanylate
- Color [turmeric]
- Guar Gum
- Preservative [tbhq]
- Sodium Silicoaluminate)
Nutrition Facts
Serving Size 1 CUP PREPARED | AS PKGD ABOUT (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 12% | Vitamin C 31% |
| Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 12% | |
| Saturated Fat 3.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 766mg | 25% | |
| Total Carbohydrate 45.5g | 12% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Skillet Dinner Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | AS PKGD ABOUT (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 325 kcal (13%) |
| Protein | 10 g (15%) | 12.99 g (20%) |
| Total Lipid (fat) | 8 g (9%) | 10.39 g (12%) |
| Carbohydrate, By Difference | 35 g (9%) | 45.45 g (12%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 5 g (15%) | 6.49 g (20%) |
| Calcium, Ca | 150 mg (9%) | 195 mg (12%) |
| Iron, Fe | 1.8 mg (8%) | 2.34 mg (10%) |
| Sodium, Na | 590 mg (19%) | 766 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (31%) | 31.2 mg (40%) |
| Vitamin A, Iu | 750 IU (12%) | 974 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.9 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Cheesy Skillet Dinner with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheesy skillet dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium