Beef Ravioli - 251 calories
Manufacturer Louisa Food Products Inc
Product Information and Ingredients
Beef Ravioli is manufactured by Louisa Food Products Inc with a suggested serving size of 9 PIECES (140 g) and 251 calories per serving. The nutritional value of a suggested serving of beef ravioli includes 41 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 077886300166.
Calories from fat: a total of 25.1% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Extra Fancy Durum Flour And Semolina [durum Wheat Flour
- Semolina
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Beef And Vegetables (beef
- Onions
- Celery
- Water
- Salt
- Corn Oil
- Spices
- Garlic
- Beef Extract)
- Concentrated Beef And Vegetable Broth (beef
- Onions
- Celery
- Water
- Salt
- Corn Oil
- Spices
- Garlic
- Beef Extract)
- Bread Crumbs (enriched Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Leavening [ammonium Bicarbonate])
- Whole Eggs
- Cooked Spinach
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Beta Carotene
Nutrition Facts
Serving Size 9 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 21% | Vitamin C 3% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 421mg | 25% | |
| Total Carbohydrate 23.6g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Ravioli Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (18%) | 179 kcal (13%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
| Carbohydrate, By Difference | 33 g (15%) | 23.57 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 589 mg (34%) | 421 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Louisa Food Products Inc Beef Ravioli with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in beef ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium