Cheese Tortellini - 310 calories
Manufacturer Louisa Food Products Inc
Product Information and Ingredients
Cheese Tortellini is manufactured by Louisa Food Products Inc with a suggested serving size of 21 PIECES (143 g) and 310 calories per serving. The nutritional value of a suggested serving of cheese tortellini includes 60 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077886300562.
This product is a good source of protein .
Calories from fat: a total of 23.2% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 21 PIECES (143 g) of cheese tortellini has 48% of the recommended daily needs of protein.
Ingredient List
- Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour
- Semolina
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ricotta Cheese (whey
- Milk
- Vinegar
- Carrageenan [stabilizer])
- Whole Eggs
- Swiss Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt) Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dried Egg Whites
- Salt
- Food Starch-modified
- Powdered Cellulose
- Spices
- Beta Carotene
Nutrition Facts
Serving Size 21 PIECES (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 4g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 21% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 29% | Vitamin C 0% |
| Calcium 28% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 12% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 20% | |
| Sodium 420mg | 25% | |
| Total Carbohydrate 31.5g | 15% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Tortellini Nutritional Value
| Nutrient | Suggested Serving 21 PIECES (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 217 kcal (16%) |
| Protein | 17 g (48%) | 11.89 g (33%) |
| Total Lipid (fat) | 7.99 g (18%) | 5.59 g (12%) |
| Carbohydrate, By Difference | 45 g (21%) | 31.47 g (15%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 1 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 250 mg (28%) | 175 mg (19%) |
| Iron, Fe | 1.8 mg (14%) | 1.26 mg (10%) |
| Sodium, Na | 601 mg (36%) | 420 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (29%) | 699 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (29%) | 2.8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (29%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Louisa Food Products Inc Cheese Tortellini with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium