Beef Rolls - 170 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Beef Rolls is manufactured by The Schwan Food Company with a suggested serving size of 3 PIECES (85 g) and 170 calories per serving. The nutritional value of a suggested serving of beef rolls includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072180668516.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Seasoned Ground Diced Beef Patty And Binder Product (beef
- Water
- Contains 2% Or Less Of Modified Food Starch
- Dextrose
- Salt
- Beef Stock
- Sodium Polyphosphates
- Lemon Juice Concentrate
- Yeast Extract
- Natural Flavor)
- Pasteurized Process Cheddar Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphate
- Salt
- Sodium Pyrophosphate
- Sorbic Acid [preservative]
- Sodium Citrate
- Lactic Acid
- Annatto [color]
- Oleoresin Of Paprika
- Enzymes)
- Carrots
- Corn
- Spinach
- Cabbage
- Onion
- Contains 2% Or Less Of: Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Yellow Corn Flour
- Brown Sugar
- Sriracha Sauce (chili Pepper
- Vinegar
- Garlic
- Sugar
- Salt
- Water
- Natural Flavors
- Xantham Gum
- Potassium Sorbate And Sodium Benzoate [preservatives])
- Sugar
- Modified Food Starch
- Vinegar
- Salt
- Isolated Soy Protein
- Vegetable Oil (cottonseed And/or Canola Oil)
- Eggs
- Dried Garlic
- Spice
- Autolyzed Yeast Extract
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Oleoresin Paprika
- Dried Onion
- Dextrose
- Annatto (color)
- Natural Flavor Fried In Vegetable Oil (cottonseed And/or Canola Oil)
Nutrition Facts
Serving Size 3 PIECES (85 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 21% | Vitamin C 2% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 14% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 529mg | 19% | |
Total Carbohydrate 21.2g | 6% | |
Dietary Fiber 1.2g | 4% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Rolls Nutritional Value
Nutrient | Suggested Serving 3 PIECES (85 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 200 kcal (9%) |
Protein | 5 g (8%) | 5.88 g (10%) |
Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
Carbohydrate, By Difference | 18 g (5%) | 21.18 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 4 g (14%) | 4.71 g (16%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Potassium, K | 90 mg (2%) | 106 mg (2%) |
Sodium, Na | 450 mg (16%) | 529 mg (19%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 1250 IU (21%) | 1471 IU (25%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Beef Rolls with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in beef rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium