Thin Crust Pizza - 310 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Thin Crust Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.33 PIZZA (125 g) and 310 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072180762481.
This product is high in saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 0.33 PIZZA (125 g) of thin crust pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Water
- Cherry Tomatoes
- Tomato Paste
- Vegetable Oil (soybean And/or Canola Oil)
- Contains 2% Or Less Of: Palm Oil
- Nonfat Milk
- Yeast
- Sugar
- Sea Salt
- Butter (cream
- Salt)
- Spice
- Dried Garlic
- Datem
- Modified Food Starch
- Garlic
- Coconut Oil
- Corn Syrup Solids
- Salt
- Maltodextrin
- Hydrogenated Cottonseed Oil
- Natural And Artificial Flavors (milk
- Soy)
- Mono- And Diglycerides
- Sodium Caseinate
- Wheat Starch
- Phosphoric Acid
- Vitamin A Palmitate
- Citric Acid
- Xanthan Gum
- Beta Carotene (color)
- Dipotassium Phosphate
- L-cysteine Hydrochloride
- Ammonium Sulfate
- Soy Lecithin
- Potassium Sorbate And Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 0.33 PIZZA (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 22% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 328mg | 17% | |
| Total Carbohydrate 27.2g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (19%) | 248 kcal (16%) |
| Protein | 12 g (29%) | 9.6 g (24%) |
| Total Lipid (fat) | 14 g (27%) | 11.2 g (22%) |
| Carbohydrate, By Difference | 34 g (14%) | 27.2 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 8 g (40%) | 6.4 g (32%) |
| Calcium, Ca | 200 mg (19%) | 160 mg (15%) |
| Iron, Fe | 2.7 mg (19%) | 2.16 mg (15%) |
| Potassium, K | 410 mg (11%) | 328 mg (9%) |
| Sodium, Na | 410 mg (21%) | 328 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 400 IU (10%) | 320 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Thin Crust Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium